Jumpstart your metabolism and health and come to this awesome workshop!   We are going to teach you how to identify which body type you are, what to eat for your particular body type and lastly, we teach you how to cook great tasting comfort food in the cold for that body type such as;

• Delicious Fat Burning Meals to keep your beltline and your taste buds happy. 
• Meals to Support Hormone Balance, Improved Sleep, Anxiety and Energy! 
• Want some sweets?  How about “Fat Burning Candy Bars?!”  Or may be some Chocolate Peanutbutter Cups?
• An amazing soup for thyroid health and much, much more.

Sign up for the workshop now!

This workshop is going to be incredible.  At one of our past workshops we had about 150 attendees, cooked healthy donuts and magnificent chocolate coconut bars and raised a ton of food for the less fortunate.  At this workshop, we intend to make is just as good, however, with a Fall flavor in mind.

Date: November 17th 2018
Time: 12:30 to 2:30
Location: AlternaCare Office at the Publix Shopping Center at Thomas Cross Roads. (90 Glenda Trace, Newnan, GA 30277)

Special Offer for the Upcoming Workshop:

•It is normally $20 to attend the workshop, however, if you bring a non-perishable food item you may Attend the Workshop for FREE. We donate to the One Roof Food Bank of Newnan and to date we have donated over 17,000 food items for the less fortunate.
•Learn how to get and stay healthy for the holidays and support a great cause!

In addition you will learn:
•Meals to support Healthy BODY SHAPE.
•Meals to support REDUCED DEPRESSION and ANXIETY.
•What Foods you should eat support REDUCED BELLY FAT.
•What causes insomnia and how to EAT TO SUPPORT HEALTHY SLEEP.
•Understanding HOT FLASHES, NIGHT SWEATS and the FOODS that COULD HELP THEM!
•How to support the healing of your body with natural foods.
•Day to Day Meals to support a REDUCTION in FAT around your HIPS and THIGHS.
•Eating to DECREASE FOOD CRAVINGS.
•Foods to support healthy BLOOD PRESSURE and CHOLESTEROL.
•Meals to support HORMONAL BALANCE.
•Learn great tasting recipes.
•Each meal is a “healing meal” providing super nutrition to support your body’s natural ability to heal.
•What foods to eat for your body type: adrenal, ovary, thyroid and/or liver.

Thyroid

Below is a picture of what happens to the shape of the body when the thyroid gland breaks down.  At the workshop we will cover how to identify if this is your body type verses one of the others and we’ll explain how to eat to lose weight for this body type.

Adrenals

Ovary

The ovary body type can have a variety of symptoms that can make women miserable, especially if they are menopausal, have cysts on their ovaries or have PMS.  Identifying this body type and the symptoms connected with it can be very beneficial to many women.  Sign up for the workshop now!

Liver

The liver is a 3 pound organ located under your right rib cage.  It helps to activate one of the main fat burning hormones of the body and when the liver starts to malfunction many problems can arise.  At the workshop we will cover how to identify if this is your body type verses one of the others and we’ll explain what to do about it.

Just a few of Our Successes!

Sign up for the workshop now!

The below video is from our November Workshop but the gist is generally the same the date however is different.  September 29th from 12:30 to 2:30