Why & How to Do a Dysbiosis Cleanse After the Holidays

Dysbiosis is a condition in which too much harmful bacteria, yeast and fungus develop in the intestinal tract.

This is often caused by poor diet.

Particularly, the “holiday diet” which of course contains too much sugar, carbs and processed foods that are filled with synthetic chemicals.

The synthetic chemicals present in the holiday foods tend to destroy our beneficial bacteria.

To make maters worse, the sugar and other carbs in the holiday treats are food for the harmful organisms that naturally reside in small amounts in our gut.

The combination of losing our beneficial bacteria and feeding the harmful organisms causes a very toxic and unhealthy state in the gastrointestinal tract.

This unhealthy state can create a variety of symptoms.


Symptoms of Dysbiosis

  • Hard time losing weight

  • Abdominal bloating

  • Fatigue

  • Achiness

  • Brain fog

  • Anxiety and/or depression

  • Inflammation

  • Hormonal imbalance

  • Lower quality sleep

  • Bowel problems

  • Sinus problems

  • More easily catches colds and other viruses


Purchase Dysbiosis Cleanse–Learn More–Click Here


Furthermore, the condition of dysbiosis can cause or aggravate other conditions such as, leaky gut, autoimmune disease and lymphatic congestion.

Because there are more lymph nodes around the intestines than any other place in your body, the lymph can really take a negative hit when dysbiosis is present.

dry brushing weight loss lymphatic detoxification

I created the Dysbiosis Cleanse to help cleanse the bowels of harmful organisms and move the body towards a healthier weight and state.


How to Do the Dysbiosis Cleanse

Items Needed:


Instructions:

Days 1 to 14

  1. Remove all grains, beans and tubers from your diet.

  2. Remove all junk foods and sugar drinks.

  3. Eat only fruit, vegetables, healthy fats, nuts, seeds and lean animal protein.

  4. Drink at least 64 ounces of clean water per day.

  5. Take the following supplements:

    1. Flora Support–take 1 before breakfast

    2. Myco Redux–take 1 before breakfast, lunch and dinner

    3. Lymph Cleanse Shake–replace your breakfast with this shake.  Take 1 scoop and mix in water, unsweetened almond or unsweetened coconut milk

    4. (Optional) If constipation is present then take Colo Cleanse and follow the instructions on the bag.


Days 15 to 21

  1. Continue to remove all grains, white potatoes and beans from your diet but you may now add back in sweet potatoes.

  2. Continue to remove all junk foods and sugar drinks.

  3. Continue to eat fruit, vegetables, healthy fats, nuts, seeds and lean animal protein.

  4. Drink at least 64 ounces of clean water per day.

  5. Continue to take the following supplements:

    1. Flora Support–take 1 before breakfast

    2. Myco Redux–take 1 before breakfast, lunch and dinner

    3. Lymph Cleanse Shake–replace your breakfast with this shake.  Take 1 scoop and mix in water, unsweetened almond or unsweetened coconut milk.

    4. (Optional) If constipation is present then take Colo Cleanse and follow the instructions on the bag.


Purchase Dysbiosis Cleanse–Learn More–Click Here


*What’s Flora Support?

A probiotic supplement that has been used by the AlternaCare team for years when dysbiosis is present in the bowels to help aide the proper balance of beneficial bacteria.


*What’s Myco Redux?

An herbal supplement carefully designed to be used when an overgrowth of bacteria, fungus or yeast is present in the gut.


*What’s a Lymph Cleanse Shake?

A comprehensive meal replacement product that is designed to support the health detoxification of the lymphatic tissue and liver, as well as, the optimal remove of waste of the body.


*What’s Colo Cleanse?

An herbal formula designed to support the cleansing of the lower bowels–often used when sluggish bowels are present.


Purchase Dysbiosis Cleanse–Learn More–Click Here

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