I came to Alternacare for the main reason to lose weight. I had no idea that I would lose more than that….what I gained was even more surprising! To date, I have lost 16 lbs and it’s big for me! I’m still working to lose, but it’s not an effort anymore. I lost my body stiffness- I sleep better-don’t require as much sleep… I have really wonderful energy. I notice when I ‘m around a group of people that I seem to be the leader in keeping up the workload or walking w/o stopping,( shopping for an example).
From my weight loss, I have gained a stronger sense of confidence, which is encouraging to allow me easily to continue losing (doing the work)