AlternaCare

Weight Loss and Holistic Healthcare

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Vegetarian Ratatouille Recipe

This vegetarian ratatouille recipe is absolutely amazing year round.  Remarkably enough, this is a very light meal!  High in lycopene, this antioxidant-rich meal will help with heart disease and certain types of cancer!

Social-Updated-Ratatouille-Recipe-French-Tomato-Zucchini-Eggplant-Casserole-with-Thyme-Onion-Summer-Entertaining-Recipe

Vegetarian Ratatouille

Total Cook Time: 47 minutes

Total Preparation Time:  10 minutes

Total Time to Eat: 57 minutes

Servings: 4

Ingredients:

  • ½ cup olive oil
  • 2 large onions, sliced
  • 3 garlic cloves, minced
  • 1 medium eggplant, cut into 1″ cubes 2 green peppers, chopped
  • 3 zucchini squash, cut into ½” slices
  • 28-oz. can tomatoes, drained or 4 cups fresh tomatoes, chopped 1 tsp. salt
  • ¼ tsp. pepper 1 tsp. oregano
  • ½ tsp. thyme

Directions:

  • In a 6-qt. pot, sauté onion and garlic in oil for 2 minutes.
  • Add eggplant and stir-fry for 5 minutes.
  • Add peppers and cook 5 minutes.
  • Add zucchini and cook for 5 more minutes.
  • Then add seasonings and tomatoes; cover and simmer for 30 minutes.
  • Serve as a vegetable side dish or use to top rice noodles, quinoa, or spaghetti squash
  • If you want some protein with this meal serve the below fish recipe on top of the Ratatouille, YUM!

Special Offer

For those of you who are struggling to find the cause to a weight or health problem, I have a special offer running until the 28th of February just for people that watch my videos and read my recipes.  If you mention reading the Ratatouille Recipe or watching the Pink Salt vs. White Salt video you will be eligible to receive:

  • New Long Distance Patients: a Free Consultation with my Certified Nutritional Counselor, a 75% discount off of your initial visit with the doctor and a 20% discount off of any lab or holistic testing that we need to do.  Fill out the Free Online Weight Loss & Health Evaluation or This Contact Form and one of my amazing team members will contact you ASAP!  Our answering service is available until midnight each day for those of you who would rather call (770)304-1500
  • New Local Patients: a Free Consultation with my Certified Nutritional Counselor, a 75% discount off of your New Patient Exam with the doctor and a 20% discount off of any lab or holistic testing that we need to do.   Fill out the Free Online Weight Loss & Health Evaluation or This Contact Form and one of my amazing team members will contact you ASAP!  Our answering service is available until midnight each day for those of you who would rather call (770)304-1500
  • Current Active or Inactive Patients: 10% discount off of any of the following supplements: Dr. Rob’s Ultimate Greens    Dr. Rob’s Multi-One   Dr. Rob’s Ultimate Mineral Complex and 20% off your next adjustment with Dr. Joe or Dr. Mark.

 

 

 

 

 

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4 Signs It’s Your Thyroid


How does a person’s body look when it has thyroid problems?

What are the symptoms and causes of thyroid problems?

And what are some natural things that can be done to support the health of the Thyroid Gland?

What Is Your Body Type?

Your body type might be the problem,Learn more...

Success Stories

After I came to Alternacare within 7 months I have lost 93 pounds and I am down almost 7 pants sizes. Read more...

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Recognitions

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TESTIMONIALS:

I can’t say enough about my friends at AlternaCare!..I have lost 42 lbs. in 6 months! I am off my prescription medication for Anxiety, Depression and for High Cholesterol. I feel again like I did in High School! I have been married for 13 years and I’m back in my blue jeans that I wore on my first date!!* READ MORE>> *Individual results may vary.

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Where To Find Us

AlternaCare Weight Loss and Holistic Healthcare

90 Glenda Trace Newnan, GA 30265

Located conveniently in the Publix’s Shopping Centre at Thomas Crossroads

Clinic Hours

Monday: 9am – 1pm, 3pm – 7pm
Tuesday: 3pm – 7pm
Wednesday: 9am – 1pm, 3pm – 7pm
Thursday: 9am – 1pm, 3pm – 7pm

Call Us Today at: (770) 304-1500

DISCLAIMER

By using this site you automatically and completely agree to our Privacy Policy and Online Terms and Conditions. This website is for educational purposes only. Nothing in this website is intended to be used as medical advice. This website is not a substitution for medical care provided by a licensed medical doctor. Nothing in this website is intended to treat, diagnose, prevent or cure any medical condition. No statements in any portion of this website have been evaluated by the FDA. The nutritional products available for sale on this website or on a site connected to this website have not been evaluated by the FDA and they are not intended to diagnose, treat, cure or prevent any disease. Best results are only achieved when combined with diet and exercise programs. Any claims made on this website by a client or patient are not typical results. Grateful acknowledgement is given to Dr. Eric Berg, DC for the use of the Body Types Images.

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