Vegetarian Ratatouille Recipe

Category: Blog, Recipes • Feb 14 2017

This vegetarian ratatouille recipe is absolutely amazing year round.  Remarkably enough, this is a very light meal!  High in lycopene, this antioxidant-rich meal will help with heart disease and certain types of cancer!

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Vegetarian Ratatouille

Total Cook Time: 47 minutes

Total Preparation Time:  10 minutes

Total Time to Eat: 57 minutes

Servings: 4

Ingredients:

  • ½ cup olive oil
  • 2 large onions, sliced
  • 3 garlic cloves, minced
  • 1 medium eggplant, cut into 1″ cubes 2 green peppers, chopped
  • 3 zucchini squash, cut into ½” slices
  • 28-oz. can tomatoes, drained or 4 cups fresh tomatoes, chopped 1 tsp. salt
  • ¼ tsp. pepper 1 tsp. oregano
  • ½ tsp. thyme

Directions:

  • In a 6-qt. pot, sauté onion and garlic in oil for 2 minutes.
  • Add eggplant and stir-fry for 5 minutes.
  • Add peppers and cook 5 minutes.
  • Add zucchini and cook for 5 more minutes.
  • Then add seasonings and tomatoes; cover and simmer for 30 minutes.
  • Serve as a vegetable side dish or use to top rice noodles, quinoa, or spaghetti squash
  • If you want some protein with this meal serve the below fish recipe on top of the Ratatouille, YUM!

Special Offer

For those of you who are struggling to find the cause to a weight or health problem, I have a special offer running until the 28th of February just for people that watch my videos and read my recipes.  If you mention reading the Ratatouille Recipe or watching the Pink Salt vs. White Salt video you will be eligible to receive:

  • New Long Distance Patients: a Free Consultation with my Certified Nutritional Counselor, a 75% discount off of your initial visit with the doctor and a 20% discount off of any lab or holistic testing that we need to do.  Fill out the Free Online Weight Loss & Health Evaluation or This Contact Form and one of my amazing team members will contact you ASAP!  Our answering service is available until midnight each day for those of you who would rather call (770)304-1500
  • New Local Patients: a Free Consultation with my Certified Nutritional Counselor, a 75% discount off of your New Patient Exam with the doctor and a 20% discount off of any lab or holistic testing that we need to do.   Fill out the Free Online Weight Loss & Health Evaluation or This Contact Form and one of my amazing team members will contact you ASAP!  Our answering service is available until midnight each day for those of you who would rather call (770)304-1500
  • Current Active or Inactive Patients: 10% discount off of any of the following supplements: Dr. Rob’s Ultimate Greens    Dr. Rob’s Multi-One   Dr. Rob’s Ultimate Mineral Complex and 20% off your next adjustment with Dr. Joe or Dr. Mark.

 

 

 

 

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