Thyroid Webinar Handouts

DISCLAIMER:  The below has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease or illness.  The below is educational information only.  You must consult a medical doctor licensed in the state where you are located at the time of consultation before using any of the below suggestions on yourself or any other person.

Free Thyroid Evaluation

The Supplement Support List for Primary Hypothyroidism

• Iodine (potassium Iodine) 225 mcg (not too much pure iodine
• Kelp powder 600mgs
• Bladderwrack Whole Plant Extract 100mgs
• Selenium (l-selenomethionine) 40 mcg
• Zinc (as amino acid chelate) 1.5
• Molybdenum 30 mcg
• Celtic sea salt 1 tsp per day in 64 ounces of water

If you prefer to take everything in one supplement you can consider purchasing this all-in-one Thyroid Complete supplement. 

The Supplement Support List for Hashimoto’s Thyroiditis

• Curcumin C3 complex 750 mgs
• Paractin 250 mgs
• N-acetyl D-glucosamine 750 mgs

If you prefer to take everything in one supplement you can consider purchasing this all-in-one Reg-Ummune supplement

• Milk thistle seed extract 200 mgs
• N-Acetyl-L-Cysteine 100 mgs
• Selenium 100 mcg
• Inositol 200 mcg
• Zinc 10 mg
• Vitamin D 5,000 IUS

You can also consider this Liver Detox Supplement

Free Thyroid Evaluation

The Supplement Support List for Hashimoto’s Thyroiditis

• Curcumin C3 complex 750 mgs
• Paractin 250 mgs
• N-acetyl D-glucosamine 750 mgs

If you prefer to take everything in one supplement you can consider purchasing this all-in-one Reg-Ummune supplement

• Milk thistle seed extract 200 mgs
• N-Acetyl-L-Cysteine 100 mgs
• Selenium 100 mcg
• Inositol 200 mcg
• Zinc 10 mg
• Vitamin D 5,000 IUS
• Bugleweed 350 mgs
• Lemon balm 250 mgs

You can also consider this Liver Detox Supplement and this Specialized Thyroid Supplement

The Supplement Support List for Surgically Removed and Radioactively Treated Thyroid Gland

• I3C 200 mgs
• DIM 100 mgs
• Curcumin C3 complex 750 mgs
• Paractin 250 mgs
• Milk thistle seed extract 200 mgs
• N-Acetyl-L-Cysteine 300 to 600 mgs
• Selenium 100 mcg
• Inositol 200 mcg
•  Zinc 10 mg

Detox Foods for Hashimoto’s, Graves, No Thyroid, RAI Thyroid and Hyperthyroid

• Moderate protein (35g to 65g /day)
• Moderate amount of fats about 60g to 100g.
• Low to moderate carbohydrate 50g to 100g
• Lower calorie in general 1,200-1,800
• Increase calories for Graves’ 1,500 to 2,400
•  Brazil nuts-selenium
•  Chia seeds
•  Black seed oil
•  Coconut oil
•  Olive oil
•  Hemp seeds-complete protein
• Wild caught salmon
•  Berries
•  Apples
•  Pears
•  Kiwi
•  Black rice
• Brazil nuts
• Fermented vegetables.  Improves digestion of
•   protein and absorption of selenium and iodine
• Lots of green veggies = iron
• Mushrooms = vitamin D
• Sea vegetables, kelp, wakame, hijiki
• Lots of non-cruciferous vegetables.  Asparagus, romaine lettuce, field greens, spinach.
• Can do cruciferous if you add an iodine food.
• No Iodine for Hashimoto’s thyroiditis but lots of cruciferous veggies.

Foods to Avoid

•  Soy foods: Tofu, tempeh, edamame, etc.
•  Fruits and starchy plants: Cassava (flour—bubble tea, cheese bread, Brazilian, peaches.
•  Nuts and seeds: Millet, pine nuts and peanuts. For some flaxseed and almonds.
•  Some studies have found that pearl millet might interfere with thyroid function.
•  Tuna, mackerel, sea bass, yellow tail