The adrenals need quality fats that are higher in cholesterol or are saturated as all the adrenal hormones are made from cholesterol.
In addition, the adrenals are the anti-inflammatory glands of the body and it is inflammation that will stress and fatigue these glands over time. So the adrenals require lots of anti-inflammatory foods like berries, hemp seeds and wild caught sablefish.
For the thyroid we want proteins that are high in the amino acid tyrosine because the thyroid needs tyrosine to manufacture iodine. We also want foods high in selenium and iodine like eggs and brazil nuts.
Help is Here if You Want it 🙂
If you have a thyroid or health problem and want help please fill out the Free Thyroid vs. Adrenal Evaluation below. I’d love to help you!
I was definitely a HUGE skeptic, BUT I felt so bad I thought what can I lose but some money. I was overweight, tired, foggy brain, inability to sleep and hot flashes. I started right before Thanksgiving and even throughout the holidays and extensive travel, I have lost 23 pounds. More than the weight loss I feel so much better. I have energy, can sleep and my body feels great. Word to the wise, this isn’t magic, they change your diet significantly, but you can do it. The supplements helped significantly and I never felt hungry. It is a little expensive but for anyone considering this, think about the money you will save from not eating as much or going out to dinner etc. I am thankful my skepticism didn’t stop me from trying this because it has been amazing for me. A special shout out to Pam and Dr. Bobby Curtis, who is super personable, makes me feel comfortable and is realistic with helping me reach my goals.
Before I got started I was tired and wasn't getting enough sleep. Energy level was always low. I started in August and with great discipline I lost 32lbs. I know the weight lost wasn't much but it's the way I feel after getting more into holistic health care. When I'm at work, or working out, I have a lot more energy, and sleep better at night. Everyone at Alterna Care are concerned with your health and how well your doing. Dr.Bobby Curtis told me the things I needed to do to improve and make the changes.
I am recommending AlternaCare to all my friends and family. At first I was very skeptic, didn't think it would work. But it really works, in 4 month I am almost 30lbs down. I love it and I will stick with them for a long time.
I have been going for a little over 2 months, Through the process, I've gained the ability to endure. The benefits are a decrease from 8.9 A1c to 6.3, lost 8lbs and lots inches, blood pressure is completely regulated, cholesterol decreased by 50 points, lots of energy with the teenage blood pressure readings. I give God the glory for leading me to AlternaCare,I love my team!! They are truly equipping us with the tools needed to get our bodies to a state so it can heal itself as it is designed to do.The Word says in James 2 verse 17 Even to faith, if it hath not works (corresponding actions) is dead. I have faith and I am following the protocols and it is working.When I started this journey, I was at the I don't want to phase. Then I progressed to I want to. Then I said I can do it. Since going to AlternaCare, I started at the I will phase. After the 2 month process, I can now say that I I Am!!!You have to have the will, want and desire to change. You can do this!!Thank you God and AlternaCare
I was at the end of my rope trying everything I could to lose weight. Dr Rob helped me get to the bottom of the problem and find the root cause of my issues. I have lost 65lbs in a year with just 8lbs left to go. Dr Rob has been very patient, supportive and encouraging throughout the entire process! I can't thank them enough!