Thyroid Sample Menu

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Purpose:  The purpose of the below thyroid sample menu is to give you more reality on how a thyroid case might eat.  There are links to various recipes, however, it is not meant to be a small cookbook but rather a base that you can build off.   If you have any questions make sure to reach out to my Director of Public Relations and Assistant Bethany, who has been working with me for about 7 years and she will be really happy to help you.  bethanypr@alternacareinc.com 

Also, make sure to scroll all the way down to see the link to 5 Uncommon but Awesome Foods for the Thyroid.

Note:  Try to do as many organic ingredients as possible.

Day 1

Breakfast

• Morning smoothie:
  • 1 scoop of Dr. Rob’s Rainbow Greens
  • 2 tablespoon chia seeds
  • 1 cup of frozen blueberries
  • 1/2 cup frozen kale
  • As much unsweetened almond or coconut milk for taste
  • 1 pinch of washed Alfalfa sprouts, which are an iodine source (only for primary hypothyroidism not for Graves’ or Hashimoto’s)
  • Blend until smooth

Lunch

• Large field green salad:
  • Large bowl of mixed filed greens
  • 1/2 of an avocado sliced
  • 4 ounces of wild caught shrimp
  • 2 tablespoons of Bragg’s Apple Cider Vinegar Dressing

Dinner

• 1 Piece of wild caught salmon
• Side of steamed broccoli
• I cup of quinoa and black beans or the below black rice recipe
• 1 cup of black rice with
  • Turmeric and cayenne
  • 1 to 2 tablespoons of olive oil
  • Himalaya sea salt

Day 2

Breakfast

Egg & Veggie Muffins

Lunch

Bethany’s Avocado Salmon or Chicken Salad

Dinner

Roasted Shrimp and White Beans

Day 3

Breakfast

• 1 cup unsweetened coconut yogurt with
  • 1/2 cup of organic blueberries
  •  3 Brazil nuts

Lunch

• Sardine Avocado Salad

Dinner

• 1 serving size of wild-caught calamari
  • grill in olive oil, with 1 clove of garlic, Italian seasonings and topped with a squirt of lemon juice
• Grilled asparagus cooked in olive oil and seasoned with:
  • Garlic and Cayenne
• 1/2 cup of zucchini pasta 

Day 4

Breakfast

• 1 cup unsweetened coconut yogurt
• 3 tablespoons of hemp seeds
• Flavored liquid stevia for taste

Lunch

• Large salad:
  • Large bowl of mixed filed greens
  • Handful of cherry tomatoes
  • 1 large carrot
  • 3 Brazil nuts
  • 2 to 4 tablespoons of Bragg’s Apple Cider Vinegar Dressing

Dinner

• 1 Piece of wild caught tilapia seasoned with
  • thyme, oregano, olive olive oil and Himalayan salt
• Side of green vegetable of your choice
• 1 cup of cooked quinoa with lentils and garlic (don’t microwave)

Thyroid Foods and Some Cool Recipes

Recipe for Seaweed Shrimp Soup

Check out: 5 Awesome but Uncommon Foods for the Thyroid

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