Thyroid Sample Menu

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Purpose:  The purpose of the below thyroid sample menu is to give you more reality on how a thyroid case might eat.  There are links to various recipes, however, it is not meant to be a small cookbook but rather a base that you can build off.   If you have any questions make sure to reach out to my Director of Public Relations and Assistant Bethany, who has been working with me for about 7 years and she will be really happy to help you. 

Also, make sure to scroll all the way down to see the link to 5 Uncommon but Awesome Foods for the Thyroid.

Note:  Try to do as many organic ingredients as possible.

Day 1


  • Morning smoothie:
    • 1 scoop of Dr. Rob’s Rainbow Greens
    • 2 tablespoon chia seeds
    • 1 cup of frozen blueberries
    • 1/2 cup frozen kale
    • As much unsweetened almond or coconut milk for taste
    • 1 pinch of washed Alfalfa sprouts, which are an iodine source (only for primary hypothyroidism not for Graves’ or Hashimoto’s)
    • Blend until smooth



  • 1 Piece of wild caught salmon
  • Side of steamed broccoli
  • I cup of quinoa and black beans or the below black rice recipe
  • 1 cup of black rice with
    • Turmeric and cayenne
    • 1 to 2 tablespoons of olive oil
    • Himalaya sea salt

Day 2


Egg & Veggie Muffins


Bethany’s Avocado Salmon or Chicken Salad


Roasted Shrimp and White Beans

Day 3


  • 1 cup unsweetened coconut yogurt with
    • 1/2 cup of organic blueberries
    •  3 Brazil nuts



  • 1 serving size of wild-caught calamari
    • grill in olive oil, with 1 clove of garlic, Italian seasonings and topped with a squirt of lemon juice
  • Grilled asparagus cooked in olive oil and seasoned with:
    • Garlic and Cayenne
  • 1/2 cup of zucchini pasta 

Day 4


  • 1 cup unsweetened coconut yogurt
  • 3 tablespoons of hemp seeds
  • Flavored liquid stevia for taste



Thyroid Foods and Some Cool Recipes

Recipe for Seaweed Shrimp Soup

Check out: 5 Awesome but Uncommon Foods for the Thyroid

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Thyroid and Weight Evaluation

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