Thyroid Sample Menu

Purpose:  The purpose of the below thyroid sample menu is to give you more reality on how a thyroid case might eat.  There are links to various recipes, however, it is not meant to be a small cookbook but rather a base that you can build off.   If you have any questions make sure to reach out to our Front Desk Manager at frontdeskmanager@alternacareinc.com and she will help you.

Also, make sure to scroll all the way down to see the link to 5 Uncommon but Awesome Foods for the Thyroid.

Note:  Try to do as many organic ingredients as possible.


Day 1

Breakfast

  • Morning smoothie:
    • 1 scoop of Dr. Rob’s Rainbow Greens
    • 2 tablespoon chia seeds
    • 1 cup of frozen blueberries
    • 1/2 cup frozen kale
    • As much unsweetened almond or coconut milk for taste
    • 1 pinch of washed Alfalfa sprouts, which are an iodine source (only for primary hypothyroidism not for Graves’ or Hashimoto’s)
    • Blend until smooth

Lunch

Dinner

  • 1 Piece of wild caught salmon
  • Side of steamed broccoli
  • I cup of quinoa and black beans or the below black rice recipe
  • 1 cup of black rice with
    • Turmeric and cayenne
    • 1 to 2 tablespoons of olive oil
    • Himalaya sea salt

Day 2

Breakfast

Egg & Veggie Muffins

Lunch

Bethany’s Avocado Salmon or Chicken Salad

Dinner

Roasted Shrimp and White Beans


Day 3

Breakfast

  • 1 cup unsweetened coconut yogurt with
    • 1/2 cup of organic blueberries
    •  3 Brazil nuts

Lunch

Dinner

  • 1 serving size of wild-caught calamari
    • grill in olive oil, with 1 clove of garlic, Italian seasonings and topped with a squirt of lemon juice
  • Grilled asparagus cooked in olive oil and seasoned with:
    • Garlic and Cayenne
  • 1/2 cup of zucchini pasta 

Day 4

Breakfast

  • 1 cup unsweetened coconut yogurt
  • 3 tablespoons of hemp seeds
  • Flavored liquid stevia for taste

Lunch

Dinner


Thyroid Foods and Some Cool Recipes

Recipe for Seaweed Shrimp Soup

Check out: 5 Awesome but Uncommon Foods for the Thyroid

 

 

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