The Best and Worst Strains of Probiotics

Category: Videos • Sep 26 2023


Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. These microorganisms, typically bacteria or yeasts, are similar to the beneficial bacteria naturally found in the human gut. Probiotics are commonly consumed as supplements or through certain fermented foods like yogurt, kefir, and sauerkraut.

When ingested, probiotics can help restore and maintain a healthy balance of bacteria in the gut. They can support digestion, enhance nutrient absorption, and strengthen the immune system. Probiotics have also been studied for their potential to alleviate certain digestive disorders, such as irritable bowel syndrome and diarrhea caused by antibiotics.

Bifidobacterium Lactis

best probiotic

Bifidobacterium lactis is a specific strain of bacteria that falls under the category of probiotics. While research on the health benefits of Bifidobacterium lactis is ongoing, some potential benefits have been identified. It’s important to note that individual results may vary, and more research is needed to fully understand the extent of these benefits. Here are some potential health benefits associated with Bifidobacterium lactis:

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1. Digestive Health:

Bifidobacterium lactis may help support digestive health by promoting the balance of beneficial bacteria in the gut. It has been studied for its potential to alleviate symptoms of irritable bowel syndrome (IBS) and improve overall gut function.


2. Immune System Support:

Some studies suggest that Bifidobacterium lactis may have immune-enhancing properties. It may help stimulate the immune system and support its proper functioning, potentially reducing the risk of certain infections.

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3. Gut Microbiota Balance:

Bifidobacterium lactis has been shown to help restore and maintain a healthy balance of gut bacteria. This can contribute to overall gut health and potentially improve digestion and nutrient absorption.

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Lactobacillus Gasseri


Some studies suggest that Lactobacillus gasseri may have a role in weight management. It has been associated with a reduction in body weight, waist circumference, and body fat percentage in certain individuals. However, more research is needed to understand the mechanisms behind these effects.

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Lactobacillus gasseri may help support digestive health by promoting the balance of beneficial bacteria in the gut. It can contribute to the breakdown of food, enhance nutrient absorption, and support overall gut function.

Probiotics to Avoid

If you have inflammation in your body, or if you have high histamine levels, you want to avoid Lactobacillus Helveticus and Bifidobacterium Licheniformis.  These two can raise inflammation and histamines in the body, so you want to try and avoid these if you already have issues in this area.  If you do not have any problems with histamines or inflammation, then these probiotics are good for you and for your body!

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