Black Seed Oil
Black seed oil, also known as black cumin oil or Nigella sativa, is oil pressed from the tiny seeds of the black cumin plant. It has been used for centuries for its many health benefits. Black seed oil is packed with nutrients and powerful therapeutic compounds like thymoquinone.
Studies have shown black seed oil can help reduce inflammation, fight cancer growth, improve symptoms of asthma, protect the liver, boost immune function and improve digestive health. It has also shown promise in helping to manage blood sugar levels and cholesterol.
Many people use black seed oil topically to reduce joint and muscle pain as well as help treat skin conditions like acne. Its benefits come from its antioxidant and antimicrobial properties. Black seed oil is easy to find and adds a delicious nutty flavor to foods.
Pine Nut Oil
Pine nut oil comes from extracting the beneficial fatty acids and nutrients from pine nuts. These tiny nuts are packed with health promoting compounds. Pine nut oil contains high amounts of monounsaturated fats like oleic acid which research shows supports heart health.
It also has anti-inflammatory properties and is a good source of vitamin E, an antioxidant that protects cells from damage. Some studies indicate pine nut oil may help lower blood pressure and cholesterol levels. This oil also contains pinolenic acid which is rare in other plant foods.
In addition, it may be beneficial for conditions such as
- IBS and IBD
The pinolenic acid in pine nut oil has been shown to have anti-cancer effects and support brain and skin health. Adding pine nut oil to salads and meals brings a pleasantly rich and nutty taste. Its benefits make it a healthy culinary addition.
Pumpkin Seed Oil
Pumpkin seed oil is a nutritious oil that can benefit your health in many ways. It contains high amounts of phytosterols, compounds that support prostate health in men. Pumpkin seed oil is also packed with antioxidants like vitamin E that protect cells from damage. Its omega-3 and omega-6 fatty acids are anti-inflammatory.
Research indicates pumpkin seed oil supports heart health by improving cholesterol levels. It may also help manage symptoms of benign prostatic hyperplasia due to its plant sterols. Pumpkin seed oil supports skin health and contains zinc for immune function.
Pumpkin seed oil is also great support for PCOS, hair loss, acne and weight gain.
Many enjoy including pumpkin seed oil in salad dressings or smoothies for its light texture and mild nutty taste. Its benefits make it a worthy addition to a healthy diet.
Always Get Cold Pressed Oils, Here’s Why:
When it comes to cooking oils, it’s best to choose cold pressed varieties whenever possible. Cold pressed means the oils were extracted without heat, allowing the oils to retain more of their natural nutrients, flavors and aromas. Not all oils can be cold pressed, but olive, coconut and avocado oils are good options.
Cold pressing prevents the degradation of heat sensitive compounds like antioxidants that can occur during high heat extraction methods. Oils that aren’t cold pressed may contain trans fats created during the high heat refining process.
They also lose many of their health-promoting properties. Cold pressed oils are more flavorful and have superior nutritional profiles compared to other oils. Your health benefits most when you use cold pressed varieties in your cooking.