Protein is a major component of everybody’s health. Everyone wants easy and healthy ways to incorporate this guy in their diet. The star of this dip, the white bean, has the most protein out of all the beans, excluding soy! A whopping 17.42 grams! Not only do we need to incorporate healthy protein into our daily diet (women 46 grams, men 56 grams), we all want something easy, kid friendly, and packed full of healthy fats and taste! My family loves to make this special dip as an appetizer for entertaining. It’s always a hit!
Tangy Protein Rich White Bean Dip w/ Cucumber or Celery Garnish
Total Cook Time: 0 minutes
Total Preparation Time: 10 minutes
Servings: 2
Ingredients:
- 3 cups soaked and cooked, or 2 cans beans (great northern, garbanzos, blackeyed peas, or a mixture of light colored beans)
- ¼ cup tahini sauce
- 1 tsp. lemon zest
- ¼ cup extra virgin olive oil
- 4 cloves of garlic, minced
- 2 tsp. whole cumin, roasted and ground
- 1 tsp. cinnamon
- 2 tsp. paprika
- 2-4 tbsp. Braggs amino acids (depending on your liking)
- Salt to taste
Directions:
- In a food processor, add all ingredients.
- Process until creamy.
- Refrigerate until ready to use, or freeze in small portions.
- Use within 3 days.
Eatable Garnish:
- Eat with as much cucumber or celery as you’d like
Enjoy!
The below speical offer is available to any of your friends or family members that are struggling with a health or weight concern.
- New Long Distance Patients: a Free Consultation with my Certified Nutritional Counselor, a 75% discount off of your initial visit with the doctor and a 20% discount off of any lab or holistic testing that we need to do. Have them fill out the Free Online Weight Loss & Health Evaluation or This Contact Form and one of my amazing team members will contact you ASAP! Our answering service is available until midnight each day for those of you who would rather call (770)304-1500
- New Local Patients: a Free Consultation with my Certified Nutritional Counselor, a 75% discount off of your New Patient Exam with the doctor and a 20% discount off of any lab or holistic testing that we need to do. Have them fill out the Free Online Weight Loss & Health Evaluation or This Contact Form and one of my amazing team members will contact you ASAP! Our answering service is available until midnight each day for those of you who would rather call (770)304-1500
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