Tangy Protein Rich White Bean Dip

Category: Blog, Recipes • Mar 21 2017

Protein is a major component of everybody’s health. Everyone wants easy and healthy ways to incorporate this guy in their diet. The star of this dip, the white bean, has the most protein out of all the beans, excluding soy!  A whopping 17.42 grams!  Not only do we need to incorporate healthy protein into our daily diet (women 46 grams, men 56 grams), we all want something easy, kid friendly, and packed full of healthy fats and taste!  My family loves to make this special dip as an appetizer for entertaining.  It’s always a hit!

Hummus

Tangy Protein Rich White Bean Dip w/ Cucumber or Celery Garnish

Total Cook Time: 0 minutes

Total Preparation Time: 10 minutes

Servings: 2

Ingredients:

  • 3 cups soaked and cooked, or 2 cans beans (great northern, garbanzos, blackeyed peas, or a mixture of light colored beans)
  • ¼ cup tahini sauce
  • 1 tsp. lemon zest
  • ¼ cup extra virgin olive oil
  • 4 cloves of garlic, minced
  • 2 tsp. whole cumin, roasted and ground
  • 1 tsp. cinnamon
  • 2 tsp. paprika
  • 2-4 tbsp. Braggs amino acids (depending on your liking)
  • Salt to taste

Directions:

  • In a food processor, add all ingredients.
  • Process until creamy.
  • Refrigerate until ready to use, or freeze in small portions.
  • Use within 3 days.

Eatable Garnish:

  • Eat with as much cucumber or celery as you’d like

Enjoy!

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