Tangy Protein Rich White Bean Dip

Category: Blog, Recipes • Mar 21 2017

Protein is a major component of everybody’s health. Everyone wants easy and healthy ways to incorporate this guy in their diet. The star of this dip, the white bean, has the most protein out of all the beans, excluding soy!  A whopping 17.42 grams!  Not only do we need to incorporate healthy protein into our daily diet (women 46 grams, men 56 grams), we all want something easy, kid friendly, and packed full of healthy fats and taste!  My family loves to make this special dip as an appetizer for entertaining.  It’s always a hit!

Hummus

Tangy Protein Rich White Bean Dip

Total Cook Time: 0 minutes

Total Preparation Time: 10 minutes

Servings: 2

Ingredients:

  • 3 cups soaked and cooked, or 2 cans beans (great northern, garbanzos, blackeyed peas, or a mixture of light colored beans)
  • ¼ cup tahini sauce
  • 1 tsp. lemon zest
  • ¼ cup extra virgin olive oil
  • 4 cloves of garlic, minced
  • 2 tsp. whole cumin, roasted and ground
  • 1 tsp. cinnamon
  • 2 tsp. paprika
  • 2-4 tbsp. Braggs amino acids (depending on your liking)
  • Salt to taste

 

Directions:

  • In a food processor, add all ingredients.
  • Process until creamy.
  • Refrigerate until ready to use, or freeze in small portions.
  • Use within 3 days.

Enjoy!

For those of you who are struggling to find the cause to a health problem, I have a special offer running until the 28th of February just for people that watch my videos.    If you mention watching the Pink Salt vs. White Salt video you will be eligible to receive:

  • New Long Distance Patients: a Free Consultation with my Certified Nutritional Counselor, a 75% discount off of your initial visit with the doctor and a 20% discount off of any lab or holistic testing that we need to do.  Fill out the Free Online Weight Loss & Health Evaluation or This Contact Form and one of my amazing team members will contact you ASAP!  Our answering service is available until midnight each day for those of you who would rather call (770)304-1500
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