Stir Fry with Chicken

Category: Blog, Recipes • Jan 2 2018

Stir Fry with Chicken

stir fry

Stir Fry Chicken

Total Cook Time: 16 minutes

Total Preparation Time: 10 minutes

Total Time to Eat: 16 minutes

Ingredients:

  • 2 teaspoons avocado oil
  • 1 lb boneless skinless chicken tendenders cut into cubes
  • 3 cloves garlic, finely chopped
  • 3/4 cup gluten-free reduced-sodium chicken broth
  • 3 tablespoons Braggs Amino
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups frozen broccoli
  • 2 cups frozen cauliflower
  • 1 cup thin red bell pepper strips
  • Hot cooked brown rice, if desired

Directions:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken and garlic. Cook and stir 5 minutes or until chicken is light golden brown.
  • Add broccoli and cauliflower, 1/4 cup of the broth, Braggs Amino Acid and pepper flakes. Cover; cook over medium heat 5 minutes, stirring once.
  • Add bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
  • In small bowl, mix remaining broth; stir into chicken mixture. Cook 1 minute, stirring frequently. Serve with rice.

Stir Fry Chicken!.

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