Spicy Black Beans and Tomatoes – an easy and quick recipe for those busy evenings

Category: Blog, Recipes • Apr 18 2017

Spicy Black Beans and Tomatoes – an easy and quick recipe for those busy evenings

black beans

Spicy Black Beans and Tomatoes

Total Cook Time: 8 minutes

Total Preparation Time: 10 minutes

Total Time to Eat: 18 minutes

Servings : 2

Ingredients:

  • 1 tsp. olive oil
  • 1/4 small onion, chopped
  • 1 clove garlic, minced
  • 1/2 can chopped stewed tomatoes or 1 to 2 fresh tomatoes, chopped
  • 1 diced chili pepper or pepper of your choice
  • 1 15 oz. can or black beans, kidney beans or tri-colored beans, drained or 2 cups home-cooked beans
  • ½ tsp. cumin
  • ½ tsp. ground red pepper
  • ⅓ tsp. chili powder
  • 1 tsp. dried cilantro
  • 1 tsp. dried parsley

Directions:

  • Sauté chopped onion and minced garlic in preferred healthy cooking oil over medium heat until tender.
  • Add tomatoes and green chilies.
  • Reduce heat and cook uncovered for 6 to 8 minutes or until thickened.
  • Stir in beans and remaining ingredients.
  • Cover and heat 5minutes more.
  • Freeze leftovers for days 16-18.

Enjoy the Spicy Black Beans (or beans of your choice) and Tomatoes!

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