AlternaCare

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Old Fashioned Homemade Baked Apples with Cashew Topping

Homemade baked apples is one of the most decadent comfort foods on the planet.  Overall, baked apples have the same nutrient density that of a raw apple.  One cup of unsweetened baked apple provides 105 calories, 1 gram of protein, and 28 grams of total carbohydrates.  More than half of the fiber of an apple is found in the skin! We love baking this recipe in the Fall season and enjoying them steamy, right out of the oven.  A simple recipe turns this little power fruit into a rich and healthy dessert in just minutes!

baked_apple_walnuts

Homemade Baked Apples with Cashew Topping

Total Preparation Time: 15 minutes

Total Cook Time: 45 minutes

Servings: 4

Ingredients:

  • 4 firm cooking apples (granny smith, golden delicious, macintosh)
  • 8 tbsp. raisins
  • 8 tbsp cinnamon to taste
  • ½ cup raw cashew, roughly chopped
  • Pure vanilla extract

Directions:

  • With a knife, cut apples horizontally around the middle to keep the skin from splitting during baking.
  • Core apples and fill the center of each with 2 tbsp. raisins.
  • Sprinkle with cinnamon.
  • Bake at 350 °F for 45 minutes, or until tender.
  • While apples are baking, whirl cashews in a blender, adding water gradually until you get the consistency you prefer. (The longer you blend, the smoother the mixture becomes.)
  • add a few drops of pure organic vanilla extract.
  • Spoon over hot apples.

Enjoy!

If you have a health problem and would like some help please call us for a Free Consultation at (770)304-1500 or scroll down to the bottom of the page and fill out the contact form and one of my amazing staff will get in touch with you ASAP.

If you’d rather, please feel free to also fill out the Free Online Weight Loss & Health Evaluation and then receive a free consultation to review your results.

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4 Signs It’s Your Thyroid


How does a person’s body look when it has thyroid problems?

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Your body type might be the problem,Learn more...

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I can’t say enough about my friends at AlternaCare!..I have lost 42 lbs. in 6 months! I am off my prescription medication for Anxiety, Depression and for High Cholesterol. I feel again like I did in High School! I have been married for 13 years and I’m back in my blue jeans that I wore on my first date!!* READ MORE>> *Individual results may vary.

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Where To Find Us

AlternaCare Weight Loss and Holistic Healthcare

90 Glenda Trace Newnan, GA 30265

Located conveniently in the Publix’s Shopping Centre at Thomas Crossroads

Clinic Hours

Monday: 9am – 1pm, 3pm – 7pm
Tuesday: 3pm – 7pm
Wednesday: 9am – 1pm, 3pm – 7pm
Thursday: 9am – 1pm, 3pm – 7pm

Call Us Today at: (770) 304-1500

DISCLAIMER

By using this site you automatically and completely agree to our Privacy Policy and Online Terms and Conditions. This website is for educational purposes only. Nothing in this website is intended to be used as medical advice. This website is not a substitution for medical care provided by a licensed medical doctor. Nothing in this website is intended to treat, diagnose, prevent or cure any medical condition. No statements in any portion of this website have been evaluated by the FDA. The nutritional products available for sale on this website or on a site connected to this website have not been evaluated by the FDA and they are not intended to diagnose, treat, cure or prevent any disease. Best results are only achieved when combined with diet and exercise programs. Any claims made on this website by a client or patient are not typical results. Grateful acknowledgement is given to Dr. Eric Berg, DC for the use of the Body Types Images.

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