–2 pounds grass fed beef.
–1 small green pepper chopped—good source of vitamin C so it feeds the glands.
–2/3 cup bread crumbs (if you are gluten intolerant Gillian’s Bread Crumbs are an excellent substitute).
–1 tsp ground thyme
–¼ tsp Real Salt
–1/8 tsp black pepper
–1 cup tomato ketchup
–Preheat oven to 325 degrees. Add all the ingredients to a large bowl. Mix with your hands until all the ingredients are thoroughly combined. The mixture should feel slightly sticky. Add the mixture to a baking pan with 2-inch sides and form into a loaf. Make an indention longitudinally along the top of the loaf. Fill this with additional tomato ketchup. Bake for about 1.25 hours. By Keith Tindall from White Egret Farm.