Lowering cortisol is one of the first things we look at when you want to remove stubborn belly fat. Cortisol is the leading hormone that causes belly fat and a host of other problems. Insomnia, irritability, anxiety and food cravings are just a few things that this hormone will cause. In this video, I cover things that you can do at home to help lower this hormone and improve weight loss and adrenal health.
Strategies to produce growth hormone – Short, intense interval training, interval fasting, adding manganese, and adding certain adrenal specific minerals.
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