Cortisol – Lowering the Belly Fat Hormone

Category: Blog, Videos • Feb 9 2017

Lowering cortisol is one of the first things we look at when you want to remove stubborn belly fat.  Cortisol is the leading hormone that causes belly fat and a host of other problems. Insomnia, irritability, anxiety and food cravings are just a few things that this hormone will cause.  In this video, I cover things that you can do at home to help lower this hormone and improve weight loss and adrenal health.

 

Strategies to produce growth hormone – Short, intense interval training, interval fasting, adding manganese, and adding certain adrenal specific minerals.

Click Here to watch the Video on How and Why to Soak Your Nuts

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