Liver Webinar Handouts

Thanks for being at the webinar!  Below are the handouts as promised.

Free Toxicity Evaluation

Disclaimer:  The below is educational information only.  It is not intended to treat, diagnose, cure or prevent any disease or illness.  It has not been evaluated by the FDA.  You must check with a medical doctor licensed to pratice in the state where you live prior to using any of the below information.  If you go past this point you are automatically agreeing to the above.

Food List for Deep Liver Cleansing

 Carbs as Fruits:

• Wild Blueberries, apples, brown pears, kiwi, papaya, mango

 Proteins and Fats: 

• Plant Proteints and Fats: Hemp seeds, chia seeds (soaked), flax seeds (blended or chewed very well)
• Walnut (high gamma tocopherol),
• Avocado, black olives, black seed oil, olive oil, coconut oil. (Never cook with flax, sunflower, safflower, or corn oil)
• Animal Proteins ◦Wild caught salmon, sardines, wild caught tilapia, calamari and octopus

Other Carbs:

•  Grains and Legumes
  • Black rice
  • Gluten free oats cooked at least 30 minutes
  • Legumes:
  • Lima beans
  • Kidney the best

Smoothie recipe for Deep Liver Cleansing:

• 1 scoop of Dr. Rob’s Fat and Liver Cleanse Shake
• 1/2 cup of frozen wild organic blueberries
• 1/4 cup frozen kale
• As much unsweetened coconut milk for taste or you can use water
• 1 pinch of washed broccoli sprouts (optional)
• Blend until smooth

Supplements for Deep Liver Cleansing

•  Milk thistle 200 mgs
•  Dandelion root 100 mgs
•  Picrorhiza root 100 mgst
•  Burdock root 50 mgs
•  N-acetyl cysteine 50 mgs

You can check out My Liver Support Formula:  Dr. Rob’s Liver Support Supplement 

ACTIVE B-VITAMINS:

•  B6 as pyridoxal 5-phosphate not pyridoxine
•  B12 as methyl cobalamin not cyanocobalamin
•  Folate as 5Methyltetrahydro folic acid NOT FOLIC ACID

Liver gemstones for Deep Liver Cleansing

Keep the crystal on your liver area for 30 minutes every day after waking up and before bed for Deep Liver Cleansing and Support

• Rainbow Quartz
• Citrine
• Amber
• Aquamarine
• Sunstone: The most powerful 
• Turquoise

If you want to find out how toxic you are take the assessment 🙂