Kale is chock-full of antioxidants such as carotenoids and flavonoids, in which protect us from cancer forming cells. On top of this, it is rich in omega-3 fatty acids and great for inflammation, provides cardiovascular support, is high in calcium, vitamin K, C, and is rich in sulfur and fiber, helping us detoxify our bodies. By incorporating just 3 large leaves, we make this hearty egg breakfast a super meal that is sure to get you started for your day!
What we all have to understand is that our diet plays an very large part in our health. By incorporating 50% living foods into each of our meals, we are taking the largest step for creating that happy body. In this recipe, we took old fashioned scrambled eggs and added kale leaves for added anti-inflammatory and cancer-fighting benefits. As you begin to modify your meals by adding living foods, think easy. One ingredient, HUGE impact! Your body will thank you.
Green Eggs
Our patients favorite part about this recipe is that all the ingredients go right into a blender, and then right into the hot skillet! Who doesn’t need easy clean-up and super hero foods first thing in the morning!
Total Cook Time: 5 -7 minutes
Total Preparation Time: 5 minutes
Servings: 1
Ingredients:
- 3 Eggs (1 whole egg and 2 egg whites)
- 3 large kale leaves (do not trim or remove stems)
- 1 pinch Celtic sea salt
- 1 tsp Coconut oil
Directions:
- Place eggs, kale leaves and salt in blender
- Blend on high until smooth
- Heat oil in skillet over low-medium heat
- Pour egg mixture in pan
- Allow eggs to cook a bit, and then scramble with a wooden spoon
- Cook eggs to your preferred doneness.
Enjoy!
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