Improving Weight Loss with Dr. Rob’s Weight Loss Tool Box


Below are some wonderful additions you can make to your daily regimen to help give you a fighting edge in the battle of weight loss.


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Mustard Seeds

mustard seed for weight loss 5 weight loss tips

This little gem of a weight loss spice is one of my favorites!  Mustard seeds have been show to boost metabolic rate by 25 percent.  In fact, you may be able to burn an extra 45 calories per hour or an additional 500+ calories per day by eating just 3/5 teaspoon of mustard seeds daily.  This equates to approximately 1 pound per week.


Ginger

Ginger for weight loss 5 weight loss tips

The second spice on our weight loss spice-list is ginger.  Ginger may have thermogenic properties that help boost your metabolism.  Even more so, ginger may have an appetite suppressant effect when consumed.


Cayenne Pepper

cayenne seed for weight loss 5 weight loss tips

Who wants to add a kick to their Sunday chili with this amazing weight loss spice! Cayenne pepper contains capsaicin, the compound that gives peppers their zing.  Amazingly, this may help shrink fat tissue and lower blood fat levels.


Cinnamon

cinnamon for weight loss 5 weight loss tips

Cinnamon may boost your metabolic rate–the speed at which you burn fat and make energy.  In addition, cinnamon has been found to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol and total cholesterol levels in people with type 2 diabetes.  Plus cinnamon is delicious!


Turmeric

turmeric for weight loss 5 weight loss tips

Turmeric may reduce the development of body fat by suppressing the development of blood vessels needed to create fat.  What’s more, turmeric is also strongly anti-inflammatory and may indirectly reduce cortisol levels.  Cortisol is a hormone that typically increases belly fat.


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