Healthy Hummus

Category: Recipes • Dec 16 2014


Total Prep Time: 15 minutes

Total Cook Time: 0 minutes

Total Time to Eat 20 minutes

5 Servings

~254 Calories per servings

Each Serving:

Carbs: 29 grams

Protein: 8 grams

Fats: 8 grams

Fiber: 7 grams


  • 2 cans of chick peas
  • 4 tablespoons of olive oil
  • 4 to 8 tablespoons of fresh parsley (2 to 4 tablespoons of dried) depending on taste
  • 1 to 4 cloves of peeled garlic (I prefer 4) depending on taste
  • Garlic salt about 1/8 tsp
  • Cucumber or celery


  • Wash the chick peas in a colander and then place in a food processor.
  • Add the garlic and turn the food processor on.
  • Slowly drizzle in your olive oil and then the parsley and finally the garlic salt while the processor is running.
  • You can add more oil if you need to or you can some water to improve the texture.
  • Serve with a side of cucumber of Mary’s Gone gluten free crackers.

NOTE:  Some people prefer more garlic salt and others a little less.  It is perfectly fine to season it as you’d like..

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