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Homemade Supplements

Disclaimer:  The below information is for educational purposes only.  Consult your medical doctor or qualified licensed healthcare provider before starting or stopping nutritional supplements.

Note:  Ideally, all herbs should be organic.  The below recipes do not have to have exact measurements just do your best to get it pretty close to the amount indicated.


Fat Burning Recipe:

  • 1/3 capsule of turmeric
  • 1/3 capsule of mustard seed
  • 1/3 capsule of cinnamon

The above recipe should be taken 3 times per day, 1 capsule with meals.


Brain Boosting Recipe

  • 1/3 capsule of rosemary
  • 1/3 capsule of sage
  • 1/3 capsule of cayenne powder

The above recipe should be taken 3 times per day, 1 capsule with meals.


Energy Enhancing Recipe

  • 1/3 capsule of curry powder
  • 1/3 capsule of cumin
  • 1/3 capsule of cayenne powder

The above recipe should be taken 2 times per day, 1 capsule with breakfast and 2 to 3 capsules with lunch.


Immune Stimulating Recipe

  • 1/3 capsule of garlic powder
  • 1/3 capsule of oregano
  • 1/3 capsule of ginger

The above recipe should be taken 3 times per day, 1 capsule with meals.


Anti-inflammatory Recipe

  • 1/3 capsule of ginger
  • 1/3 capsule of turmeric
  • 1/3 capsule of parsley

The above recipe should be taken 3 times per day, 1 capsule with meals.


Hormone Balancing Recipe

  • 1/3 capsule of coriander
  • 1/3 capsule of cayenne powder
  • 1/3 capsule of fenugreek

The above recipe should be taken 3 times per day, 1 capsule with meals.


Telomere Recipe

  • 1/3 capsule of parsley
  • 1/3 capsule of turmeric
  • 1/3 capsule of cayenne powder

Glycemic Index List

Glycemic-Index-We-Be-Healthy

 

Click on the link, Glycemic Index We Be Healthy for a comprehensive list of foods and their placement on the glycemic index.

Grateful thanks is given to www.we-be-healthy.com for providing the above list.


Why You Should Never Eat Farmed Salmon

☠PCB  (Polychlorinated biphenyls) are very toxic chemicals  that were banned in 1979 in the United States  because  of their potential harmful  affect  on the human body and environment.

☠ However,  farmed salmon  are about 8 times  higher in PCB concentration than wild salmon.

☠ Gray, is the color  of most farmed salmon . Additives are placed into the Salmon’s food  in order to create an artificial  orange color

☠ In a study where mice were fed farmed salmon, they developed obesity and diabetes . The researchers believed this was directly related to the toxins present in the salmon.


Places Where I Get Healthy Salmon

Wild Alaskan Company https://wildalaskancompany.com/v1

Good Farmed Company: http://www.kuterra.com/salmon/


Click Here for Adrenal Stress Reduction Techniques


Staying Healthy Through the Holidays Daily Plan

  • Workout 7:00 am to 7:15

  • Do deep breathing immediately after you are done with your workout

  • Fast until lunch 12:00 noon

  • Drink green tea the entire time you are fasting.  Take 24 ounces with you in a glass container.

  • Eat your first meal around 12:00 noon and be complete eating between 6:00 p.m. and 8:00 p.m. depending on your specific fasting type.

  • Take a liver support product with your lunch

  • If you decide to drink alcohol go with Tequila


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