Grilled Cauliflower Steaks

Category: Blog, Recipes • Aug 15 2017

Grilled Cauliflower Steaks
cauliflower steak

Grilled Cauliflower Steaks
Total Cook Time: 20 minutes
Total Preparation Time: 5 mintues
Total Time to Eat: 25 minutes
  • 1 large head cauliflower
  • 6 tablespoons vegetable oil, divided, plus more for grill
  • himalayan salt,
  • ground pepper
  • 1 garlic clove
  • ½ cup fresh cilantro leaves
  • 2 tablespoons fresh lime juice
  • Gochugaru (Korean red pepper powder), toasted black sesame seeds, and sesame oil (for serving)


  • Remove leaves and trim stem of cauliflower, leaving core intact.
  • Place cauliflower, core side down, on a work surface. Starting at the midline of the cauliflower, slice from top to bottom into four ½” “steaks” (reserve any florets that break loose).
  • Prepare a grill for medium-high heat and lightly oil grate.
  • Drizzle cauliflower steaks and florets with 4 Tbsp. oil. Season with salt and pepper.
  • Grill cauliflower steaks until tender and charred in spots, 8–10 minutes per side.
  • Grill any florets until cooked through, 5–7 minutes.
  • Blend  garlic, cilantro, lime juice, and remaining 2 Tbsp. oil in a food processor, thinning with water if needed, until sauce is the consistency of yogurt; season with salt.
  • Arrange cauliflower and scallions on a platter. Sprinkle with gochugaru and sesame seeds and drizzle with sesame oil. Serve with cilantro sauce alongside.

Enjoy the Grilled Cauliflower Steaks and Scallions!.

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