Gluten Free Tuna Casserole

Category: Blog, Recipes • Aug 8 2017

Gluten Free Tuna Casserole

tuna casserole

Gluten Free Tuna Casserole

Total Cook Time: 35 minutes

Total Preparation Time: 10 minutes

Total Time to Eat: 45 minutes

Ingredients:

  • Himalayan salt
  •  1 (1-pound)bag  Gluten Free Brown Rice Rotini
  •  3 tablespoons olive oil –  divided
  •  1 medium onion
  •  ¼ teaspoon black pepper
  •  3 tablespoons rice flour
  •  2 ½ cups gluten free chicken broth
  •  1 ½ cups rice milk
  •  2  cans solid albacore tuna in water, drained and flaked
  •  1 cup frozen peas  thawed
  •  1 cup gluten free panko style bread crumbs

 

Directions:

  • Preheat the oven to 425 degrees.
  • Bring a large pot of salted water to a boil. Add the Gluten Free Brown Rice  Rotini and cook for 6 – 7 minutes. Drain and rinse with hot water.
  • While the pasta is cooking heat 2 tablespoons of olive oil in a large pot over medium high heat. Add the onions and cook until they are softened and translucent, about 5 minutes. Add ½ teaspoon of salt, ¼ teaspoon pepper and stir in the flour.
  • Cook, stirring constantly, for 1 minute. Add the chicken broth and milk, raise the heat and bring to a boil.
  • Reduce heat and cook until the sauce thickens, 6 – 8 minutes.
  • Stir in the tuna, peas and cooked pasta. Pour the mixture into a 9- by 13-inch baking dish.
  • Combine the remaining tablespoon of olive oil with the panko bread crumbs and top the tuna mixture. Bake for 15 – 20 minutes or until the top is browned and the sauce bubbly. Let cool a few minutes before serving.

Gluten Free Tuna Casserole!.

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