Let your food be your medicine and your medicine be your food!
Well, if what Hippocrates said is true then, WHAT TYPE OF MEDICINE are you putting in your body?
Are sugary drinks or gooey granola bars healthy? Of course not
I always try and think to myself, “Is what I’m about to eat going to contribute to my health or deduct from it?
If a person is already very healthy then I think if 90% of the time you can answer the above question with, “Contribute to your health” then I think most people will be OK.
However, if you are already sick or trying to recover from ANY chronic health or weight problem then I think 100% of the time the answer to that question has to be, “Contribute to your health.”
Below is a list of 6 foods that you want to be a staple in your diet:
Wild blueberries – They remove heavy metals from the brain
Cucumbers – Super hydrating-loaded with electrolytes
Shiitake mushroom – Prevents cancer, UV-B enriched w/ vitamin D
Radish – Reduce heart disease & improve circulation
Oregano – Kills bacteria, yeast and viruses
Carrots – Binds to harmful cancer causing estrogens
There is just no room for play when it comes to food. When you eat to contribute to your health you will have more energy, sleep better, and improve your overall wellbeing.
Help is on the way!
If you are struggling with a thyroid, weight, or health concern please take a moment to fill out the Free Health Evaluation below. If your weight is normal but you still have any type of health concern or thyroid problem, please fill out the evaluation as it is great for anyone.