The thyroid gland is a vital part of your wellbeing. In this short video, I’ll explain how you can perform a simple but effective thyroid home examination on yourself in the comfort of your own home! I hope you enjoy this video and please share with someone you know that is suffering from thyroid problems.
How to Examine the Thyroid Gland at Home
- Go to a mirror
- Place your finger on your Adam’s apple (or cricoid cartilage in a woman)
- Tilt your head towards the side of the thyroid that you are examining
- Gently move your finger to the same side your head is tilted, an inch or so
- Move your finger gently in an up and down motion checking for any lumps
- Thyroid should feel smooth and spongy
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