Eating organic fruits and vegetables have definitely gone on the rise over the past decade. So, what foods are okay to eat non-organic? What foods should absolutely come from an organic farm? In the article below, Dr. Rob provides the list! 
Eating Organic – The Clean 15, Dirty Dozen and Dastardly Duo!
- Avocados
- Sweet corn
- Pineapples
- Cabbage
- Sweet peas (frozen)
- Onions
- Asparagus
- Mangoes
- Papayas
- Kiwi
- Eggplant
- Grapefruit
- Cantaloupe (domestic)
- Cauliflower
- Sweet potatoes
- Apples
- Strawberries
- Grapes
- Celery
- Peaches
- Spinach
- Sweet bell peppers
- Nectarines (imported)
- Cucumbers
- Cherry tomatoes
- Snap peas (imported)
- Potatoes
Now the below two are what I call the Dastardly Duo! EWG stated they are may contain organophosphates and insecticides, which were categorized as “highly toxic” and of special concern. I would only eat the below two foods in the organic form. I might sound like a snob but I will rarely eat a non-organic blueberry. There are just too many toxins in them.
The Dastardly Duo!
- Hot peppers
- Blueberries (domestic)
This list is extremely valuable. You would be surprised at how many of us do not know that they are eating toxic foods. Please share this with friends and family!
Much Love,
Dr. Rob
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