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Homemade Supplements

Disclaimer:  The below information is for educational purposes only.  Consult your medical doctor or qualified licensed healthcare provider before starting or stopping nutritional supplements.

Note:  Ideally, all herbs should be organic.  The below recipes do not have to have exact measurements just do your best to get it pretty close to the amount indicated.

Fat Burning Recipe:

• 1/3 capsule of turmeric
• 1/3 capsule of mustard seed
• 1/3 capsule of cinnamon

The above recipe should be taken 3 times per day, 1 capsule with meals.

Brain Boosting Recipe

• 1/3 capsule of rosemary
• 1/3 capsule of sage
• 1/3 capsule of cayenne powder

The above recipe should be taken 3 times per day, 1 capsule with meals.

Energy Enhancing Recipe

• 1/3 capsule of curry powder
• 1/3 capsule of cumin
• 1/3 capsule of cayenne powder

The above recipe should be taken 2 times per day, 1 capsule with breakfast and 2 to 3 capsules with lunch.

Immune Stimulating Recipe

• 1/3 capsule of garlic powder
• 1/3 capsule of oregano
• 1/3 capsule of ginger

The above recipe should be taken 3 times per day, 1 capsule with meals.

Anti-inflammatory Recipe

• 1/3 capsule of ginger
• 1/3 capsule of turmeric
• 1/3 capsule of parsley

The above recipe should be taken 3 times per day, 1 capsule with meals.

Hormone Balancing Recipe

• 1/3 capsule of coriander
• 1/3 capsule of cayenne powder
• 1/3 capsule of fenugreek

The above recipe should be taken 3 times per day, 1 capsule with meals.

Telomere Recipe

• 1/3 capsule of parsley
• 1/3 capsule of turmeric
• 1/3 capsule of cayenne powder

Glycemic Index List

Glycemic-Index-We-Be-Healthy

Click on the link, Glycemic Index We Be Healthy for a comprehensive list of foods and their placement on the glycemic index.

Grateful thanks is given to www.we-be-healthy.com for providing the above list.

Why You Should Never Eat Farmed Salmon

☠PCB  (Polychlorinated biphenyls) are very toxic chemicals  that were banned in 1979 in the United States  because  of their potential harmful  affect  on the human body and environment.

☠ However,  farmed salmon  are about 8 times  higher in PCB concentration than wild salmon.

☠ Gray, is the color  of most farmed salmon . Additives are placed into the Salmon’s food  in order to create an artificial  orange color

☠ In a study where mice were fed farmed salmon, they developed obesity and diabetes . The researchers believed this was directly related to the toxins present in the salmon.

Places Where I Get Healthy Salmon

Wild Alaskan Company https://wildalaskancompany.com/v1

Good Farmed Company: http://www.kuterra.com/salmon/

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Anti-Inflammatory 4 Day Sample Eating Plan

Purpose:  The below is a general anti-inflammatory type eating program that is geared more towards thyroid cases.  There are links to various recipes, however, it is not meant to be a small cookbook but rather a base that you can build off.   If you have any questions make sure to reach out to our Front Desk Manager at frontdeskmanager@alternacareinc.com and she will help you.

Note:  Try to do as many organic ingredients as possible.  Follow the clean 15 and dirty dozen that I referenced in the webinar when not eating organic or trying to save money on food.   In addition, this is a lower caloric eating plan designed to take stress off the liver so your body can detoxify.  It’s not recommended for anyone underweight and should not be followed for more than 10 days unless you are under the supervision of a licensed healthcare provider.

Day 1

Breakfast

• Morning smoothie:
  • 1 scoop of Dr. Rob’s Rainbow Greens
  • 2 tablespoon chia seeds
  • 1 cup of frozen blueberries
  • 1/2 cup frozen kale
  • As much unsweetened almond or coconut milk for taste
  • 1 pinch of washed Alfalfa sprouts, which are an iodine source (only for primary hypothyroidism not for Graves’ or Hashimoto’s)
  • Blend until smooth

Lunch

• Large field green salad:
  • Large bowl of mixed filed greens
  • 1/2 of an avocado sliced
  • 4 ounces of wild caught shrimp
  • 2 tablespoons of Bragg’s Apple Cider Vinegar Dressing

Dinner

• 1 Piece of wild caught salmon
• Side of steamed broccoli
• I cup of quinoa and black beans or the below black rice recipe
• 1 cup of black rice with
  • Turmeric and cayenne
  • 1 to 2 tablespoons of olive oil
  • Himalaya sea salt

Day 2

Breakfast

Egg & Veggie Muffins

Lunch

Bethany’s Avocado Salmon or Chicken Salad

Dinner

Roasted Shrimp and White Beans

Day 3

Breakfast

• 1 cup unsweetened coconut yogurt with
  • 1/2 cup of organic blueberries
  •  3 Brazil nuts

Lunch

• Sardine Avocado Salad

Dinner

• 1 serving size of wild-caught calamari
  • grill in olive oil, with 1 clove of garlic, Italian seasonings and topped with a squirt of lemon juice
• Grilled asparagus cooked in olive oil and seasoned with:
  • Garlic and Cayenne
• 1/2 cup of zucchini pasta 

Day 4

Breakfast

• 1 cup unsweetened coconut yogurt
• 3 tablespoons of hemp seeds
• Flavored liquid stevia for taste

Lunch

• Large salad:
  • Large bowl of mixed filed greens
  • Handful of cherry tomatoes
  • 1 large carrot
  • 3 Brazil nuts
  • 2 to 4 tablespoons of Bragg’s Apple Cider Vinegar Dressing

Dinner

• 1 Piece of wild caught tilapia seasoned with
  • thyme, oregano, olive olive oil and Himalayan salt
• Side of green vegetable of your choice
• 1 cup of cooked quinoa with lentils and garlic (don’t microwave)