February is Heart month. Cardio Tone is 10% off. Cardio Tone support healthy blood pressure and healthy heart function.
Chipotle Salsified Breakfast
Total Cook Time: 28 minutes
Total Preparation Time: 10 minutes
Total Time to Eat: 38 minutes
Total Servings: 2
Ingredients
- 4 slices turkey bacon
- 1 red onion, thinly sliced
- 1 tbsp. chipotle pepper in adobo sauce, finely chopped 2 cups of salsa (store bought or homemade will work) dash of salt and pepper
- 4 eggs, beaten
- ½ avocado sliced
Directions:
- Cook bacon over medium heat until crisp, flipping often, about 5 minutes Remove bacon from pan and set aside on a paper towel covered plate
- Add onions to pan and cook in bacon fat until translucent, about 3 minutes
- Add chipotle peppers, salsa, salt and pepper to pan with onions
- Turn heat to low and cook, stirring occasionally for 15 to 20 minutes, until mixture thickens
- Divide mixture evenly between 4 bowls
- Spray a separate pan with cooking spray and turn to medium heat
- Add eggs and cook until scrambled
- Top each bowl with some of the scrambled egg Crumble bacon and top each bowl with avocado slices and bacon crumbles
Broccoli Slaw
Total Cook Time: 0 min
Total Preparation Time: 10 minutes
Total Time to Eat: 10 minutes
Total Servings: 1 to 2
Ingredients:
- 1 Tbs olive oil
- 1/4 tsp ground mustard seed 1/4 tsp celery seed
- 1/4 tsp freshly ground black pepper 2 Tbs apple cider vinegar
- 1/8 tsp whole cumin seed 1/8 tsp poppy seed
- 1 cup Broccoli
Directions:
- In a small bowl, whisk together all ingredients except Broccoli to make the dressing.
- Finely shred Broccoli and put in large bowl.
- Add the dressing to Broccoli and mix thoroughly.
- Serve immediately, or store in the refrigerator overnight for more flavor.
Enjoy both of these recipes and share with a friend.
Don’t forget about our special for the month of February! Cardio Tone is 10% off.
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