Chipotle Salsified Breakfast and Broccoli Slaw

Category: Blog, Recipes • Feb 7 2017

February is Heart month. Cardio Tone is 10% off.  Cardio Tone support healthy blood pressure and healthy heart function.

 

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Chipotle Salsified Breakfast

Total Cook Time: 28 minutes

Total Preparation Time: 10 minutes

Total Time to Eat: 38 minutes

Total Servings: 2

Ingredients

  • 4 slices turkey bacon
  • 1 red onion, thinly sliced
  • 1 tbsp. chipotle pepper in adobo sauce, finely chopped 2 cups of salsa (store bought or homemade will work) dash of salt and pepper
  • 4 eggs, beaten
  • ½ avocado sliced

Directions:

  • Cook bacon over medium heat until crisp, flipping often, about 5 minutes Remove bacon from pan and set aside on a paper towel covered plate
  • Add onions to pan and cook in bacon fat until translucent, about 3 minutes
  • Add chipotle peppers, salsa, salt and pepper to pan with onions
  • Turn heat to low and cook, stirring occasionally for 15 to 20 minutes, until mixture thickens
  • Divide mixture evenly between 4 bowls
  • Spray a separate pan with cooking spray and turn to medium heat
  • Add eggs and cook until scrambled
  •  Top each bowl with some of the scrambled egg Crumble bacon and top each bowl with avocado slices and bacon crumbles

 

 

 

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Broccoli Slaw

Total Cook Time: 0 min

Total Preparation Time: 10 minutes

Total Time to Eat: 10 minutes

Total Servings: 1 to 2

Ingredients:

  • 1 Tbs olive oil
  • 1/4 tsp ground mustard seed 1/4 tsp celery seed
  • 1/4 tsp freshly ground black pepper 2 Tbs apple cider vinegar
  • 1/8 tsp whole cumin seed 1/8 tsp poppy seed
  • 1 cup Broccoli

Directions:

  • In a small bowl, whisk together all ingredients except Broccoli to make the dressing.
  • Finely shred Broccoli and put in large bowl.
  • Add the dressing to Broccoli and mix thoroughly.
  • Serve immediately, or store in the refrigerator overnight for more flavor.

 

Enjoy both of these recipes and share with a friend.

Don’t forget about our special for the month of February! Cardio Tone is 10% off.

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