Cauliflower Thin Crust Pizza Pie

Category: Blog, Recipes • Mar 14 2017

This awesome cauliflower thin crusted pizza is my family’s fav!  It’s not new news to anyone these days that white flour is a thing of the past.  In this family favorite, we use this cauliflower thin crusted pizza, making this a sure hit in your home!


Total Preparation Time: 10 Minutes

Total Cook Time: 20 Minutes


  • 1, 9 inch pizza pan or pizza stone
  • 2 cups grated cauliflower
  • 2 cups shredded mozzarella cheese
  • 2 eggs
  • Tomato basil tomato sauce (store bought is fine)
  • Mushrooms
  • Fresh basil leaf, roughly chopped
  • Other toppings to consider:  thinly sliced fresh tomatoes, arugula, olives, roasted garlic, eggplant, feta cheese


  • Preheat the oven to 450 degrees
  • Grate the cauliflower with the medium size grater size, remove any larges pieces
  • Mix the cauliflower, cheese and 2 eggs together in a bowl
  • Liberally grease the bottom of a pizza pan or stone with olive oil
  • Spread the above mixture evenly in the pizza pan by pressing down with your hands and ensuring the crust is thin
  • Bake for 15-20 minutes. The crust will appear a golden brownish color
  • Remove pizza crust from the oven
  • Cover the crust evenly with the tomato sauce
  • On top of the sauce, add additional shredded mozzarella cheese, mushrooms, basil leaves and any other topping you wish.
  • Return the cooked crust with the toppings back to the oven at 450 degrees until the cheese is fully melted
  • Remove from oven and let sit for 10 minutes


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Grateful acknowledgement is give to Dr. Eric Berg for the creation of this recipe..

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