Cauliflower Grilled Cheese Sandwich – You will love this alternative!

Category: Blog, Recipes • Sep 26 2017

Cauliflower Grilled Cheese Sandwich

grilled cheese

Cauliflower Grilled Cheese Sandwich

Total Cook Time: 25 minutes

Total Preparation Time: 5 minutes

Total Time to Eat: 30 minutes


  • 2 bags of frozen cauliflower rice
  • 2 eggs, lightly beaten
  • 1 cup finely grated organic Parmesan
  • 1/4 tsp oregano
  • 1 clove of garlic finely chopped
  • 1 1/2 cup organic shredded white Cheddar
  • organic cooking spray


  • cook cauliflower according to directions on the bag.
  • combine  cauliflower, eggs, parmesan and oregano. Mix until evenly combined then season with salt and pepper.
  • Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
  • Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.

Enjoy the Cauliflower Grilled Cheese Sandwich!.

Take our Free Root Cause Health Evaluation today!

If you have a question, or would simply like more information, please fill out the form below:

  • This field is for validation purposes and should be left unchanged.