Alternacare Blog

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  • May 9
    2021

    Questions with Dr. Rob: What’s the Perfect Strength for a Probiotic?

    Category: Blog, Videos

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  • Apr 30
    2021

    Questions w/ Dr. Rob-Can Immuno-Stimulating Herbs Worsen Autoimmune Disease?

    Category: Blog, Videos

    In this episode of questions with Dr. Rob he covers if it’s ok to take herbs like echinacea, elderberry, goldenseal and so on when you have an autoimmune disease.  He also discusses what you will need to ask your medical doctor regarding your medication (thyroid meds,

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  • Apr 16
    2021

    Ways to Reduce Inflammation to Improve Chronic Health and Weight Problems

    Category: Articles, Blog, Videos

    Why is Inflammation so Dangerous
    In truth it’s not.  Short term inflammation is simply part of the body’s natural healing process.  For example, if you get a sinus infection your nose fills up with snot.

    Well, the snot is actually your body’s way of trapping the bacteria and holding it in place until your white blood cells arrive on the scene and kill off the bacteria.

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  • Apr 2
    2021

    Improving and Understanding Sleep

    Category: Articles, Blog, Videos

    Free Adrenal Damage Test

    3 Common Sleep Myths

    Myth 1: As you get older you need less sleep.

    Truth:  As you get older and the physical demands of sleep increase you actually need more sleep.   The problem can be as we get older we can develop certain problems with our physiology such as,

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  • Mar 5
    2021

    Food Allergies Knocking You Out?

    Category: Videos

    Hey Guys!  In the below video I’ll teach you how to tell if you are sensitive to a certain food through a simple test that doesn’t require any bloodwork or money whatsoever.   After the video I’ll touch on the difference between food sensitivities and food allergies,

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  • Feb 19
    2021

    Signs of Heart Problems

    Category: Videos

    Learn Technique to Lower Blood Pressure in 15 Seconds

    It is an unfortunate truth that many heart conditions don’t have clear and recognizable signs—even if you have had a heart attack – there is no guarantee that the same signs will recur. High blood pressure,

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  • Feb 4
    2021

    Everything H. Pylori

    Category: Blog, Videos

     

    H. pylori has been learning exactly how to live with humans for over 30,000 years.

    H. pylori is an expert at the following things:

    • Taking over the brain by getting into the vagus nerve, which can potentially lead to,

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  • Nov 5
    2020

    Natural Solutions for GERD and Heartburn

    Category: Videos

    GERD known as Gastro Esophageal Reflux Disease and heartburn effect approximately 60 million Americans, which is mind boggling I know.   Understanding this condition is the first step to handling it no matter how minor or severe your symptoms are.  Once you understand what to do it then boils down to applying the correct strategy.

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  • Oct 21
    2020

    Dr. Rob’s Constipation Squeeze Technique

    Category: Blog, Videos

    Constipation is no joke and if you suffer with it, you know exactly what I’m talking about.  The straining, squeezing and time it takes out of your life trying to “get something done.”  More often than not, your “something done” is less than what you’d hope for.

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  • Jan 24
    2020

    Homemade Brain Boosting Shampoo!

    Category: Blog, Videos

    This shampoo is wonderful for helping to start your day off right.  For some it will, lift their mood, improve their mental concentration and make them feel more alive and refreshed and for others, well, at least it will make you smell nice…LOL!

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