As you guys know from previous videos, autophagy is the way the body gets rid of it’s own diseased cells that can make us overweight and sick.
In this video Dr. Rob provides you with 6 changes that you can make to your current lifestyle to help improve autophagy, weight loss and overall health!
There are certain groups of people that should not use autophagy or encourage autophagy in their body as it can be detrimental to their overall health. However, for the rest of us, there are many health benefits to employing the action of autophagy, which Dr. Rob covers is in this video.
Autophagy is the process by which your body gets rid of what are called senescent cells.
A senescent cell is a dead or dying cell that has the potential to cause disease and inflammation in your body.