Alternacare Blog

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  • Feb 2
    2017

    Genetic Mutations – Find Out If You Have This Fat Gene Combo!

    Category: Blog, Videos

    Genetic Mutations – Do You Have the Fat Gene?  There are two genes that we are going to discuss in this video.  Collectively, these genes are connected to excessive weight gain, depression, anxiety and insomnia.

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  • Jan 26
    2017

    Health Problems – The 3 Main Causes

    Category: Blog, Videos

    Sometimes we can get smothered in the details of trying to solve our health problems.  For those of you that are struggling with finding the cause to your health problem, I want to break it down for you.  Making it simple can help to relieve some mental stress and possibly even identify where you should start.

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  • Jan 20
    2017

    Food Additives and Obesity

    Category: Blog, Videos

    Causes of Obesity – You eat pretty good, you exercise some but you can’t lose a pound!  Sound familiar?  Well something is stopping you from losing weight and its not from eating too many fats or carbs.  In fact, it has nothing to do with fats,

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  • Nov 30
    2016

    Coping with Stress – Adrenal Fatigue and Thyroid Problems

    Category: Blog, Videos

    Coping with stress during the holidays when you have or are recovering from adrenal fatigue and/or thyroid problems can be tricky.  In this short video, Dr. Rob covers a great tool you can use to decrease stress during the holidays.  He will also explain the damage that is created to your body when you don’t handle holiday stress in the right way.  

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  • Nov 18
    2016

    Raw Food – Soaking Nuts and Seeds – How and Why

    Category: Blog, Videos

    Raw Food – In this impromptu video, Dr. Rob shows you how to soak your nuts and seeds and teaches you how to know if they are bad and should be discarded.  There are precise step-by-step instructions below showing how to do this procedure.  Plus a handy Soaking Time Chart for various nuts and seeds.  

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  • Nov 4
    2016

    Thyroid Gland – How To Examine At Home

    Category: Blog, Videos

    The thyroid gland is a vital part of your wellbeing.  In this short video, I’ll explain how you can perform a simple but effective thyroid home examination on yourself in the comfort of your own home!  I hope you enjoy this video and please share with someone you know that is suffering from thyroid problems.

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  • Oct 28
    2016

    Vitamin D Benefits – 4 Signs You’re Deficient and What to Do

    Category: Blog, Videos

    Vitamin D benefits are endless.  Vitamin D is responsible for activating 200 different genes that help your immune system work correctly.  In fact, there is a direct connection between the increase in the presence of the flu and deficiency.  When you look at the amount that’s needed to activate stimulating genes,

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  • Oct 21
    2016

    Dairy Cows – Never Eat From This Cow Again

    Category: Blog, Videos

    Dairy Cows Gene Mutation –  About 5,000 years ago a mutation occurred in certain cows.  This mutation causes the cow to release a very toxic protein known as BCM-7 into your gut and into your blood stream.  What’s more, it is theorized that this protein can cause problems like,

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  • Sep 23
    2016

    Liver Function – The Truth About Weight Gain

    Category: Blog, Videos

    Liver function has a major link between weight gain.  It has quickly soared into a serious health epidemic in our society.  Most people don’t realize how involved the liver is with maintaining a healthy weight.  In this short video, I will explain what happens to your body and why this could be indeed causing stubborn weight.

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  • Sep 16
    2016

    Body PH Level – The Truth About Alkaline and Acidic

    Category: Blog, Videos

    Body PH Level- Should we be alkaline or acid?  Are there certain parts of the body that are supposed to be acidic?  In this video Dr. Rob provides some clarity on this complex topic.

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