Alternacare Blog

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  • Mar 9
    2017

    Adrenal Fatigue – 3 Fat Burning Essentials

    Category: Blog, Videos

    Suffering from adrenal fatigue can make it difficult to lose weight.  We can be doing all the right things like working out, cutting carbs, and doing high intensity workouts, with little to no positive results.  In fact, these things work against those of us with adrenal fatigue.  

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  • Mar 2
    2017

    Toxic Chemicals – Most Toxic Brands!

    Category: Blog, Videos

    Toxic Chemicals – The chemicals in our household are at the top of the list of disease-causing health issues in our society. Chemical-containing household products such as make-up, shampoo, moisturizers, and cleaners can reap serious impacts on your health.  In this video, Dr. Rob discusses this nonprofit organization and the free online web service and report available to everyone.  

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  • Feb 24
    2017

    Adrenals – The Top 4 Medications Causing Damage

    Category: Blog, Videos

    Adrenals – The cause of damage is the link to major chronic illnesses.  If you have kids between the ages of 10 and 23 years old, you definitely need to watch this!  The following top 4 medications could potentially cause problems with the adrenal glands and cause permanent damage. 

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  • Feb 16
    2017

    Pink Salt – Is There Really a Difference?

    Category: Blog, Videos

    Pink Salt: Is it really worth spending the extra money on pink salt?  Is the true effect on your health really that significant?  Find out in this short but fun video.

     

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  • Feb 9
    2017

    Cortisol – Lowering the Belly Fat Hormone

    Category: Blog, Videos

    Lowering cortisol is one of the first things we look at when you want to remove stubborn belly fat.  Cortisol is the leading hormone that causes belly fat and a host of other problems. Insomnia, irritability, anxiety and food cravings are just a few things that this hormone will cause.  

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  • Feb 2
    2017

    Genetic Mutations – Find Out If You Have This Fat Gene Combo!

    Category: Blog, Videos

    Genetic Mutations – Do You Have the Fat Gene?  There are two genes that we are going to discuss in this video.  Collectively, these genes are connected to excessive weight gain, depression, anxiety and insomnia.

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  • Jan 26
    2017

    Health Problems – The 3 Main Causes

    Category: Blog, Videos

    Sometimes we can get smothered in the details of trying to solve our health problems.  For those of you that are struggling with finding the cause to your health problem, I want to break it down for you.  Making it simple can help to relieve some mental stress and possibly even identify where you should start.

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  • Jan 20
    2017

    Food Additives and Obesity

    Category: Blog, Videos

    Causes of Obesity – You eat pretty good, you exercise some but you can’t lose a pound!  Sound familiar?  Well something is stopping you from losing weight and its not from eating too many fats or carbs.  In fact, it has nothing to do with fats,

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  • Nov 30
    2016

    Coping with Stress – Adrenal Fatigue and Thyroid Problems

    Category: Blog, Videos

    Coping with stress during the holidays when you have or are recovering from adrenal fatigue and/or thyroid problems can be tricky.  In this short video, Dr. Rob covers a great tool you can use to decrease stress during the holidays.  He will also explain the damage that is created to your body when you don’t handle holiday stress in the right way.  

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  • Nov 18
    2016

    Raw Food – Soaking Nuts and Seeds – How and Why

    Category: Blog, Videos

    Raw Food – In this impromptu video, Dr. Rob shows you how to soak your nuts and seeds and teaches you how to know if they are bad and should be discarded.  There are precise step-by-step instructions below showing how to do this procedure.  Plus a handy Soaking Time Chart for various nuts and seeds.  

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