Alternacare Blog

Now Viewing: Videos

  • Jun 22
    2018

    10 Warning Signs You Are Over Stressed

    Category: Blog, Videos

    We all know that stress wreaks havoc on the human body but did you know that stress can have a cumulative effect?  That’s right.  The effects of stress, if not properly dealt with, can sort of build up in the body.  And how do you know if too much stress has built up? 

    Continue

  • Jun 15
    2018

    5 Foods That Boost Your Moods

    Category: Blog, Videos

    If you find yourself being sad, depressed, anxious or just a big ole grumpy pants, then this video, The 5 Foods That Boost Your Mood is for you.  Dr. Rob is going to reveal his top 5 favorite mood boosting foods and he’ll cover just why they are so important.

    Continue

  • Jun 8
    2018

    18 Reasons You Can’t Lose Weight

    Category: Blog, Videos

    Have you tried everything under the sun to try and lose weight but it has been a constant struggle?  In this video Dr. Rob covers 18 Reasons You Can’t Lose Weight.

     

     

    18 Reasons You Can't Lose Weight

     .

    Continue

  • May 29
    2018

    39 Causes to Thyroid Problems and Associated Weight Gain

    Category: Videos

    .

    Continue

  • May 18
    2018

    Is Your Green Drink Killing You

    Category: Blog, Videos

    How Toxic Are You?
    Take the
    Free Toxicity Questionnaire

    Did you know that there are poisons in green vegetables that can cause pain, inflammation, infection, weight gain, adrenal issues and more?

    Did you also know that there is a simple thing you can do to help counteract the poisons in green vegetables so you can still reap the health benefits?

    Continue

  • May 10
    2018

    Food Allergy Testing at Home–Do It Yourself

    Category: Blog, Videos

    Have you ever wondered what foods you may be sensitive to but you didn’t want to pay for expensive food testing or be poked by 1,000 needles? In this short video Dr. Rob covers a method to help determine what foods you may be sensitive to so you can remove them from your diet and improve your health.

    Continue

  • May 3
    2018

    Weight Gain & 2nd Baby Syndrome

    Category: Blog, Videos

    Many women develop weight gain fatigue and many other symptoms after the birth of their second child.  Although, this syndrome can develop after the birth of any child Dr. Rob has noticed it most commonly occurs after the birth of the second child and has subsequently coined the term Second Baby Syndrome.

    Continue

  • Mar 25
    2018

    Gut Healing, Bloating Reducing, Heavy Metal Chelating, Super Vegetable!

    Category: Blog, Videos

    This vegetable is pure awesome!  It may help support healthy gut bacterial growth, a reduction in bloating and fluid retention, as well as, is a powerful heavy metal chelator and is an all around super vegetable.  Check out this video and enjoy!

    .

    Continue

  • Mar 19
    2018

    5 Healthiest Foods for Women

    Category: Blog, Videos

    There are so many different diets and so many food choices, but in this video Dr. Rob covers the 5 healthiest foods that a woman could and should have, on just about any eating program.   Watch this short and fun video, 5 Healthiest Food for Women.

    Continue

  • Mar 11
    2018

    When The Weight Gain is Hormonal

    Category: Blog, Videos

    If you eat pretty well and do some exercise but you just can’t lose the weight, then chances are, it may be your hormones not you.  In this short and fun video, Dr. Rob covers the 6 signs that commonly occur when the weight gain is hormonal. 

    Continue

More

Check Out Our Videos

Take our online Weight Loss Evaluation today!

If you have a question, or would simply like more information, please fill out the form below:

  • This field is for validation purposes and should be left unchanged.