Alternacare Blog

Walking Technique to Reduce Cortisol, Belly Fat and Stress w/ Dr. Rob

Scroll down for written instructions and theory.

Take our Free Online Weight Loss and Health Evaluation

Identify the reason you can’t get healthy and/or lose the weight and keep it off once and for all.

Walking, should be easy right? 

How to Grocery Shop to Lose Weight and Get Healthy

If you are trying to improve your weight or health concern please fill out the below online Weight Loss and Health Evaluation. It is a wonderful tool that helps move you in the direction of finding the true cause of your weight or health concern.

4 Supplements to Lower Cortisol and Help with Belly Fat

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Identify if You Have Adrenal Fatigue

Elevations in cortisol are often associated with adrenal problems.

Adrenal problems can create symptoms such as:
And more….

If you are curious to see if you have adrenal fatigue or problems with your adrenals Take the Free Adrenal Damage Test below.

Helping the Liver with Frequency Therapy

Just like you can tan the skin by using ultraviolet frequency (UVA, UVB Rays), you may be able to help the liver heal and repair with specific frequencies produced in nature.

In fact, there was even research done showing microorganisms and diseased cells being completely destroyed by using frequency therapy.

Grounding for Liver Health

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Best Stress Reduction Techniques for Adrenal Fatigue

Click Here for the Reactionary Delay Technique and 6 Other Adrenal Stress Reduction Techniques.

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Acupressure Points for Adrenal Fatigue

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How I Use Raspberries for Weight Loss

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Your Liver: The Weight Loss Stimulating and Health Regulating Organ

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This Missing Nutrient Can Make You Fat.

If you don’t have enough of this nutrient in your diet you run the risk of increasing your fat storing hormones and decreasing your fat burning hormones. This is definitely NOT what anyone wants that is for sure.  In this video I cover what this nutrients is,