Alternacare Blog

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  • Oct 21
    2020

    Dr. Rob’s Constipation Squeeze Technique

    Category: Blog, Videos

    Constipation is no joke and if you suffer with it, you know exactly what I’m talking about.  The straining, squeezing and time it takes out of your life trying to “get something done.”  More often than not, your “something done” is less than what you’d hope for.

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  • Jan 24
    2020

    Homemade Brain Boosting Shampoo!

    Category: Blog, Videos

    This shampoo is wonderful for helping to start your day off right.  For some it will, lift their mood, improve their mental concentration and make them feel more alive and refreshed and for others, well, at least it will make you smell nice…LOL!

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  • Jan 16
    2020

    Thyroid Problems & Weight Gain Caused by this Bacteria

    Category: Blog, Videos

    Free Online Thyroid Evaluation

    There are many different causes to hypothyroidism. One of them has to do with…

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  • Dec 27
    2019

    Juicing vs. Blending, Which is Better

    Category: Blog, Videos


    Juicing and blending both have a tremendous number of benefits, however, one of them in my opinion is better for weight loss and overall health improvement.

    If you’d like to more information about holistic weight loss, holistic healthcare or how to improve your own health or weight concern please fill out the below Free Weight Loss and Health Evaluation.

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  • Nov 1
    2019

    5 Ways to Destroy Bad Breath and Improve Gut Health

    Category: Blog, Videos

    Bad breath can be connected to may different problems in the body, however, there are some simple things that you can do to support healthier breath.  In the above video I give you 5 great tips to freshen your breath, improve gut and overall body health.

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  • Oct 4
    2019

    Best Thyroid Supplements for Weight Loss and Thyroid Health

    Category: Blog, Videos

    In the below video I cover what I feel are the most important thyroid supplements needed for weight loss and overall thyroid support.

    Take The Free Thyroid Evaluation
    This evaluation is the first step in identifying the cause to your thyroid and/or weight concern.

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  • Sep 27
    2019

    Healing the Liver–New Methods w/ Dr. Rob

    Category: Blog, Videos

    The liver is your lifeline.  The better your liver functions the greater your chance of losing weight and resolving chronic health concerns.

    In the below video I cover some very cool, and not too often heard of, liver healing techniques.

    If you have a health or weight problem click here for more info

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  • Sep 15
    2019

    Power Posing to Improve Mood, Hormone and Neurotransmitter Production

    Category: Blog, Videos

    When you curl yourself into a ball and cower, your brain senses that particular body position is one of fear. As a result, the brain will release neurotransmitters that make you more feel more afraid.

    When you place yourself in a strong body position and smile,

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  • Sep 5
    2019

    At Home Test for Iodine Deficiency: DIY

    Category: Blog, Videos

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  • Aug 28
    2019

    Walking Technique to Reduce Cortisol, Belly Fat and Stress w/ Dr. Rob

    Category: Blog, Videos

    Scroll down for written instructions and theory.

    Take our Free Online Weight Loss and Health Evaluation

    Identify the reason you can’t get healthy and/or lose the weight and keep it off once and for all.

    Walking, should be easy right? 

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