Alternacare Blog

The Best and Worst Strains of Probiotics

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Probiotics

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. These microorganisms, typically bacteria or yeasts, are similar to the beneficial bacteria naturally found in the human gut.

ARE YOU TOO ALKALINE OR TOO ACIDIC

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Alkalosis

Alkalosis is a condition characterized by an excessive alkalinity, or high pH, in the blood and body tissues. It occurs as a result of certain conditions over-producing alkaline (high PH) substances such as bicarbonates or a decrease in the ability of the body to remove acids such as carbonic acid from carbon dioxide.

Magnesium: The Hidden Deficiency Behind Many Health Problems

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Magnesium

Did you know that magnesium is a vital mineral that plays a crucial role in maintaining good health?  It is estimated that up to 75% of all Americans are deficient in magnesium.

The 3 Best Forms of Zinc

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Zinc Gluconate:

Zinc gluconate is a popular dietary supplement known for its many health benefits. This compound is a form of zinc, an essential mineral that plays a vital role in various bodily functions.

The Thyroid and Adrenal Amino Acid

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Amino Acids:

Amino acids are the fundamental building blocks of proteins and play crucial roles in various bodily functions. These organic compounds are essential for the growth, repair, and maintenance of tissues in our body.

The 3 Healing Oils

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Black Seed Oil

Black seed oil, also known as black cumin oil or Nigella sativa, is oil pressed from the tiny seeds of the black cumin plant. It has been used for centuries for its many health benefits.

Do You Have Protein Poisoning?

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What’s the Perfect Diet for Everyone?

For starters, I don’t mean that everyone should stop eating all animal protein.  Some patients do incredibly well on carnivore diets because their test results, medical history and genetics supports a carnivore diet.

5 Deadly Anti-nutrients

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What is an Anti-nutrient? An Anti-nutrient is something that interferes with our body’s ability to absorb nutrition from our foods or stops our body from doing a process that would be required to absorb nutrition from our food.

Justin Bieber-Ramsay Hunt Disease-What We Can All Learn

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Justin Bieber was diagnosed with a disease called Ramsay Hunt.   This is a condition where a virus called the varicella virus attacks a nerve in his face called the facial nerve or cranial nerve 7.

Foods for the 4 Thyroid Types

Take the free thyroid test and take the first step in finding the Root Cause to your thyroid or health concern.

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The 4 Thyroid Case Types are:

• Primary Hypothyroidism
• Hashimoto’s Thyroiditis
• Graves’