In the below video I cover what I feel are the most important thyroid supplements needed for weight loss and overall thyroid support.
This evaluation is the first step in identifying the cause to your thyroid and/or weight concern.
There are very specific supplements that helped to support each step of thyroid hormone production.
The idea is to give the body what it needs in nutritional supplements, and or food, to fully support these biological pathways.
In this respect, the thyroid will have the best possible chance of producing it’s most active hormone T3 and ensuring that T3 communicates effectively with the cell to create the desired reaction.
The liver is your lifeline. The better your liver functions the greater your chance of losing weight and resolving chronic health concerns.
In the below video I cover some very cool, and not too often heard of, liver healing techniques.
If you have a health or weight problem click here for more info
When you curl yourself into a ball and cower, your brain senses that particular body position is one of fear. As a result, the brain will release neurotransmitters that make you more feel more afraid.
When you place yourself in a strong body position and smile, your brain senses your body must be happy and strong, as a result, your brain elevates neurotransmitters that make you feel more confident, happy and energized.
Clinical research from Harvard University, The University of Oregon and The University of Texas, as well as, an article published on the website James Clear, has demonstrated that high power poses have increased testosterone by 20 percent and decreased cortisol levels by 25 percent.
Take 2 minutes out of your day, every day and use these power poses to help improve your health and life.