Alternacare Blog

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  • Apr 2
    2021

    Improving and Understanding Sleep

    Category: Articles, Blog, Videos

    3 Common Sleep Myths

    Myth 1: As you get older you need less sleep.

    Truth:  As you get older and the physical demands of sleep increase you actually need more sleep.   The problem can be as we get older we can develop certain problems with our physiology such as,

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  • Mar 5
    2021

    Food Allergies Knocking You Out?

    Category: Videos

    Hey Guys!  In the below video I’ll teach you how to tell if you are sensitive to a certain food through a simple test that doesn’t require any bloodwork or money whatsoever.   After the video I’ll touch on the difference between food sensitivities and food allergies,

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  • Feb 19
    2021

    Signs of Heart Problems

    Category: Videos

    Learn Technique to Lower Blood Pressure in 15 Seconds

    It is an unfortunate truth that many heart conditions don’t have clear and recognizable signs—even if you have had a heart attack – there is no guarantee that the same signs will recur. High blood pressure,

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  • Feb 4
    2021

    Everything H. Pylori

    Category: Blog, Videos

     

    H. pylori has been learning exactly how to live with humans for over 30,000 years.

    H. pylori is an expert at the following things:

    • Taking over the brain by getting into the vagus nerve, which can potentially lead to,

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  • Nov 5
    2020

    Natural Solutions for GERD and Heartburn

    Category: Videos

    GERD known as Gastro Esophageal Reflux Disease and heartburn effect approximately 60 million Americans, which is mind boggling I know.   Understanding this condition is the first step to handling it no matter how minor or severe your symptoms are.  Once you understand what to do it then boils down to applying the correct strategy.

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  • Oct 21
    2020

    Dr. Rob’s Constipation Squeeze Technique

    Category: Blog, Videos

    Constipation is no joke and if you suffer with it, you know exactly what I’m talking about.  The straining, squeezing and time it takes out of your life trying to “get something done.”  More often than not, your “something done” is less than what you’d hope for.

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  • Jan 24
    2020

    Homemade Brain Boosting Shampoo!

    Category: Blog, Videos

    This shampoo is wonderful for helping to start your day off right.  For some it will, lift their mood, improve their mental concentration and make them feel more alive and refreshed and for others, well, at least it will make you smell nice…LOL!

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  • Jan 16
    2020

    Thyroid Problems & Weight Gain Caused by this Bacteria

    Category: Blog, Videos

    Free Online Thyroid Evaluation

    There are many different causes to hypothyroidism. One of them has to do with…

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  • Dec 27
    2019

    Juicing vs. Blending, Which is Better

    Category: Blog, Videos


    Juicing and blending both have a tremendous number of benefits, however, one of them in my opinion is better for weight loss and overall health improvement.

    If you’d like to more information about holistic weight loss, holistic healthcare or how to improve your own health or weight concern please fill out the below Free Weight Loss and Health Evaluation.

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  • Nov 1
    2019

    5 Ways to Destroy Bad Breath and Improve Gut Health

    Category: Blog, Videos

    Bad breath can be connected to may different problems in the body, however, there are some simple things that you can do to support healthier breath.  In the above video I give you 5 great tips to freshen your breath, improve gut and overall body health.

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