Alternacare Blog

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  • Jan 24
    2022

    How to Use the Banana


    How to Use the Banana

    Free Health Evaluation

    My wife sometimes calls me bananas and maybe that’s because I really enjoy them. So, let’s set the record straight on this nutrient rich fruit.

    The most popular variety of bananas is the Cavendish bananas and they have different stages of ripening,

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  • Jan 24
    2022

    Thyroid or Adrenal? Which One Are You?


    Thyroid or Adrenal? Which One Are You?

    Free Thyroid vs Adrenal Evaluation

    Thyroid and Adrenal symptoms can be very similar. It can leave you wondering if the symptoms you are experiencing are from your thyroid or adrenal glands.

    If we take a close look at the symptoms there are key differences so let’s breakdown the symptoms to get a better understanding.

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  • Jan 24
    2022

    70% of Your Immune System is in Your Gut. Eat These Foods!


    70% of Your Immune System is in Your Gut. Eat These Foods!

    Free Health Evaluation

    Our gut is one big controlled infection.

    Your gut contains bacteria and yeasts, some of which could become pathogenic and make you sick.

    70% of Your Immune System is in Your Gut. Eat These Foods!

    However,

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  • Jan 24
    2022

  • Jan 19
    2022

    Physical or Mental Anxiety & Depression


     

    Physical or Mental Anxiety & Depression

    Free Health Evaluation

    You can be the toughest MMA fighter, soldier or tough person but if someone injects you with enough estrogen and cortisol you are going to start developing some pretty significant unwanted symptoms and will probably end up with anxiety,

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  • Jan 19
    2022

    Parasite Killers


     

    Free Health Evaluation

    Parasites can be found in many different foods.  No one wants to think about having parasites but if you do here are a few great parasite killers.

    Let’s focus on just pumpkin seeds for a second.

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  • Jan 18
    2022

    8 Symptoms of Lymphatic Congestion


    8 Symptoms of Lymphatic Congestion

    Free Lymphatic Evaluation

    8 Symptoms of Lymphatic Congestion

    Think of the lymphatic system as the body’s plumbing system.

    The lymphatic system is made up of lymph nodes and lymph vessels that drain fluids from your body’s tissues.

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  • Jan 18
    2022

    Adrenal Glands and Weight Gain


    Adrenal Glands and Weight Gain

    Free Adrenal Damage Test

    Adrenal Glands and Weight Gain

    Cortisol is a stress hormone produced by our adrenal glands. When cortisol gets elevated it causes us to store belly fat and lowers 7 keto DHEA.

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  • Jan 18
    2022

    How to Use Nuts & Seeds


    How to Use Nuts & SeedsHow to Use Nuts & Seeds

    Free Health Evaluation

    Some people think I’m nuts because I can’t stop talking about nuts…LOL  In fact, nuts are super concentrated nutritional foods and when eaten and used correctly can be a healing tool for the body.

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  • Jan 17
    2022

    Top 4 Causes of Anxiety & Depression


    Top 4 Causes of Anxiety & Depression

    Health Evaluation

    Many of us experience anxiety and depression on some level on a daily basis.  We may think that it’s from the stress in life, which it very well may be.  However, did you know that there are actually physical causes to anxiety and depression know as “cause types?”

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