Alternacare Blog

Now Viewing: Recipes

  • Nov 20
    2018

    Delicious and Nutritious Cauliflower Fried Rice

    Category: Recipes

    Delicious and Nutritious Cauliflower Fried Rice

    Total Cook Time: 15-20 minutes

    Total Preparation Time: 10 minutes

    Total Time to Eat: 20-25 minutes

    Ingredients:

    • 1 Bag cauliflower rice
    • 2 Organic chicken breast cut into small pieces
    • Gluten free Thai peanut sauce
    • ¼ cup cashews
    • Bean sprouts
    • Fresh lime
    • 1/2 cup of freshly chopped pineapple (optional)

    Directions:

    • In a pan,

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  • Nov 20
    2018

    Delicious Spinach, Asparagus and Strawberry Salad

    Category: Recipes

    Delicious Spinach, Asparagus and Strawberry Salad

    Total Cook Time: 15-20 minutes

    Total Preparation Time: 15 minutes

    Total Time to Eat: 45 minutes

    Ingredients:

    • 3 tablespoons olive oil
    • 1 pound asparagus,

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  • Nov 20
    2018

    Triple Berry Grain Free Muffins

    Category: Recipes

    Triple Berry Grain Free Muffins

    Total Cook Time: 12-15 minutes

    Total Preparation Time: 15 minutes

    Total Time to Eat: 30 minutes

    Ingredients:

    • 1 cup peanut butter
    • 2 medium-sized ripe bananas
    • 2 large eggs
    • ¼ teaspoon vanilla extract
    • ½ teaspoon baking soda
    • 2 tablespoons honey
    • 1/4 cup raspberries
    • 1/4 cup blackberries
    • 1/4 cup blueberries

     

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  • Nov 20
    2018

    Gluten Free No Bake Cookies

    Category: Recipes

     

    Gluten Free No Bake Cookies

    Total Freeze time Time: 10 minutes

    Total Preparation Time: 10 minutes

    Total Time to Eat: 20 minutes

     

    Ingredients:

    • 2 tablespoons coconut oil
    • 2/3 cup all natural peanut butter (or your choice of nut butter)
    • 1 cup unsweetened all natural shredded coconut
    • 4 drops of vanilla stevia (or sweetener of your choice)
    • Note* if using a granulated sweetener add it to the coconut oil when microwaving to melt.

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  • Oct 2
    2018

    Sweet Potato Wedges

    Category: Blog, Recipes

    Sweet Potato Wedges

    Total Cook Time: 45-60 minutes

    Total Preparation Time: 10 minutes

    Total Time to Eat: 55-70 minutes

    Ingredients

    • 3 Tbsp coconut oil
    • 4 large sweet potatoes
    • 1 to 2 tsp cinnamon depending on taste
    • 1 tsp Himalayan salt

    Directions:

    • Preheat oven to 375 degrees F.

    Continue

  • Jan 2
    2018

    Vegetable Soup in a Crockpot

    Category: Blog, Recipes

    Vegetable Soup in a Crockpot

    soup

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  • Jan 2
    2018

    Stir Fry with Chicken

    Category: Blog, Recipes

    Stir Fry with Chicken

    stir fry

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  • Dec 12
    2017

    Butternut Squash with Rice

    Category: Blog, Recipes

    Butternut Squash with Rice

    butternut

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  • Dec 12
    2017

    Almond Butter Cookies – Gluten and dairy free

    Category: Recipes

    Almond Butter Cookies

     

    cookie

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  • Dec 7
    2017

    Delicious Sugar & Dairy Free Hot Chocolate

    Category: Blog, Recipes

    Delicious Sugar and Dairy Free Hot Chocolate,

    I have to thank my wife Pam for this one!  She modified the heck out of a recipe she found online and came up with this below cup of awesomeness!

    You are gonna love this one!

    Continue

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