Alternacare Blog

Pizza With a Cauliflower Crust: The Healthiest Pizza In the World

Total Cook Time:  20 Minutes

Total Preparation Time: 10 Minutes

Total Time to Eat: 30 Minutes

Ingredients:

• 1, 9 inch pizza pan
• 2 cups grated cauliflower
• 2 cups shredded mozzarella cheese
• 2 eggs
• Tomato basil tomato sauce
• Mushrooms
• Fresh basil leaf
• Other toppings as you’d like

Directions:

• Grate the cauliflower with the grater hole size that you’d shred cheese with. 

Dr. Rob’s Red, White and Green

Ingredients

• 5 to 10 large kale leaves
• 2 cloves of garlic—anti bacterial, lowers cholesterol
• 3 sprigs of fresh parsley—chemo protective, activates glutathione
• 2 tablespoons of extra virgin olive oil—anti-inflammatory, cardio-protective
• 1/4 cup each of kidney and garbanzo beans—high fiber,

Fat Burning Candy Bars

Servings: 10 large bars

Preparation Time: 20 minutes

Ingredients

Base:

• 4 cups organic, grated, dried and unsweetened coconut
• 1/2 to 1 whole cup melted organic virgin coconut oil depending on preference
• 10 to 20 drops of clear stevia liquid depending on taste
• Whole almonds–about 10 (optional)

 Coating:

• 1 bar of the 72% Cacao Environmental Species Dark Chocolate (picture below) or similar brand.

Dr. Rob’s Avocado Alfalfa Chicken Caesar Salad

Ingredients

• 1 to 2 tsp anchovy paste depending on taste
• 1 to 2 cloves of garlic
• 1/2 avocado
• Approximately 4 to 6 tablespoons of extra virgin olive oil
• About 1/2 cup of alfalfa sprouts. 

Meat Loaf

–2 pounds grass fed beef.
–½ onion.
–1 small green pepper chopped—good source of vitamin C so it feeds the glands.
–2/3 cup bread crumbs (if you are gluten intolerant Gillian’s Bread Crumbs are an excellent substitute).
–2 eggs
–1 tsp ground thyme
–¼ tsp Real Salt
–1/8 tsp black pepper
–1 cup tomato ketchup

•Directions:
–Preheat oven to 325 degrees. 

Garlic Shrimp and Asparagus

Ingredients:
•1 pound Wild caught shrimp.
•1 to 1.5 pounds organic asparagus.
•Organic garlic salt to taste
•Black pepper
•Locatelli Pecorino Romano Cheese (optional)
•Olive oil enough to coat

Directions:
•Wash asparagus and use bending technique to break off end.  Coat asparagus in olive oil and then sprinkle lightly with garlic salt and a small amount of black pepper (black pepper can help to improve your digestion and absorption). 

Super Healthy Brownies

These super healthy brownies are made with coconut flour.

Traditional white flour vs. coconut flour.

Traditional Flour:

• Bleached.  This is a process where usually benzoyl peroxide is used to remove healthy antioxidants from the grain. If benzoyl peroxide sounds familiar to you it is because it is in popular topical acne medication.