Alternacare Blog

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  • Jul 13
    2014

    Great Summer Broccoli-Slaw Recipe

    Category: Blog, Recipes

    Broccoli Slaw

    .
    This recipe is great support for healthy detoxification, allergy reduction, anti-inflammatory and healthy cholesterol levels.   It is marvelous for the liver and the intestinal tract.


    Ingredients:

    • ¼ cup rice vinegar
    • 2 tbsp soy sauce
    • 1 tbsp Dijon mustard
    • 1 tbsp raw honey
    • 1 tbsp chopped garlic
    • 2 tbsp minced or grated ginger
    • Sea salt,

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  • Nov 25
    2013

    Fat Burning Christmas Candy Bars

    Category: Recipes

    Servings: 10 large bars

    Preparation Time: 30 minutes

    Ingredients: Filling

    • 4 cups grated, dried unsweetened coconut
    • ½ cup softened or melted coconut oil
    • 10 to 25 drops of clear stevia liquid depending on your sweet tooth
    • 1 to 2 teaspoons of peppermint extract depending on your mintiness 🙂

    Ingredients: Coating:

    • 1 ½ cup of dark chocolate pieces (unsweetened)
    • 1 tablespoon coconut oil

    Directions:

    • Place the coconut in a food processor and blend for 2 minutes.

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  • Nov 25
    2013

    Low Carb Peanut Butter Cups

    Category: Recipes

    Total Time: 60 minutes

    Prep Time: 10 minutes

    Ingredients:
    -4 dark chocolate bars or 1 bag of bitter sweet chocolate (the darker the chocolate the better but go for at least 60% cacao version)
    -1 tbsp coconut oil
    -A teaspoon per cup of organic unsweetened peanut butter. 

    Continue

  • Nov 25
    2013

    Paleo Pumpkin Pie

    Category: Recipes

    One of my absolute favorites!  Enjoy the below recipe.

    Much Love to all of you throughout the holidays.

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  • Nov 25
    2013

    Pizza With a Cauliflower Crust: The Healthiest Pizza In the World

    Category: Recipes

    Total Cook Time:  20 Minutes

    Total Preparation Time: 10 Minutes

    Total Time to Eat: 30 Minutes

    Ingredients:

    • 1, 9 inch pizza pan
    • 2 cups grated cauliflower
    • 2 cups shredded mozzarella cheese
    • 2 eggs
    • Tomato basil tomato sauce
    • Mushrooms
    • Fresh basil leaf
    • Other toppings as you’d like

    Directions:

    • Grate the cauliflower with the grater hole size that you’d shred cheese with. 

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  • Jul 3
    2012

    Dr. Rob’s Red, White and Green

    Category: Recipes

    Ingredients

    • 5 to 10 large kale leaves
    • 2 cloves of garlic—anti bacterial, lowers cholesterol
    • 3 sprigs of fresh parsley—chemo protective, activates glutathione
    • 2 tablespoons of extra virgin olive oil—anti-inflammatory, cardio-protective
    • 1/4 cup each of kidney and garbanzo beans—high fiber,

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  • Jul 3
    2012

    Fat Burning Candy Bars

    Category: Recipes

    fat burning candy bars

    Servings: 10 large bars

    Preparation Time: 20 minutes

    Ingredients

    Base:

    • 4 cups organic, grated, dried and unsweetened coconut
    • 1/2 to 1 whole cup melted organic virgin coconut oil depending on preference
    • 10 to 20 drops of clear stevia liquid depending on taste
    • Whole almonds–about 10 (optional)

     Coating:

    Continue

  • Jul 3
    2012

    Dr. Rob’s Avocado Alfalfa Chicken Caesar Salad

    Category: Recipes

    Ingredients

    • 1 to 2 tsp anchovy paste depending on taste
    • 1 to 2 cloves of garlic
    • 1/2 avocado
    • Approximately 4 to 6 tablespoons of extra virgin olive oil
    • About 1/2 cup of alfalfa sprouts. 

    Continue

  • Jan 4
    2012

    Garlic Shrimp and Asparagus

    Category: Recipes

    Ingredients:
    •1 pound Wild caught shrimp.
    •1 to 1.5 pounds organic asparagus.
    •Organic garlic salt to taste
    •Black pepper
    •Locatelli Pecorino Romano Cheese (optional)
    •Olive oil enough to coat

    Directions:
    •Wash asparagus and use bending technique to break off end.  Coat asparagus in olive oil and then sprinkle lightly with garlic salt and a small amount of black pepper (black pepper can help to improve your digestion and absorption). 

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  • Dec 14
    2011

    Super Healthy Brownies

    Category: Recipes

    These super healthy brownies are made with coconut flour.

    Traditional white flour vs. coconut flour.

    Traditional Flour:

    • Bleached.  This is a process where usually benzoyl peroxide is used to remove healthy antioxidants from the grain. If benzoyl peroxide sounds familiar to you it is because it is in popular topical acne medication. 

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