Alternacare Blog

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  • Nov 25
    2013

    Healthy Holiday Casserole

    Category: Blog, Recipes

    Cauliflower Casserole

    Prep time:  25 mins

    Cook time:  30 mins

    Total time:  55 mins

    Serves: 8-10

     

    Ingredients:

    • 2 tsps of chives
    • 1/2 tsp of parsley
    • 2 heads of cauliflower
    • 6 pieces of turkey bacon
    • 6 green onions
    • 1 stick of pastured butter
    • ¼ cup heavy cream
    • 6 oz of chèvre (goat cheese)
    • Garlic salt,

    Continue

  • Nov 25
    2013

    Paleo Pumpkin Pie

    Category: Blog, Recipes

    Pumpkin Pie

    One of my absolute favorites!  Enjoy the below recipe.

    Much Love to all of you throughout the holidays.

    Continue

  • Nov 25
    2013

    Pizza With a Cauliflower Crust: The Healthiest Pizza In the World

    Category: Blog, Recipes

     

    Think Crust Pizza

    Total Cook Time:  20 Minutes

    Total Preparation Time: 10 Minutes

    Total Time to Eat: 30 Minutes

    Ingredients:

    • 1, 9 inch pizza pan
    • 2 cups grated cauliflower
    • 2 cups shredded mozzarella cheese
    • 2 eggs
    • Tomato basil tomato sauce
    • Mushrooms
    • Fresh basil leaf
    • Other toppings as you’d like

    Directions:

    • Grate the cauliflower with the grater hole size that you’d shred cheese with. 

    Continue

  • Jul 3
    2012

    Dr. Rob’s Red, White and Green


    kale and beans

    Ingredients

    • 5 to 10 large kale leaves
    • 2 cloves of garlic—anti bacterial, lowers cholesterol
    • 3 sprigs of fresh parsley—chemo protective, activates glutathione
    • 2 tablespoons of extra virgin olive oil—anti-inflammatory, cardio-protective
    • 1/4 cup each of kidney and garbanzo beans—high fiber,

    Continue

  • Jul 3
    2012

    Fat Burning Candy Bars


    fat burning candy bars

    Servings: 10 large bars

    Preparation Time: 20 minutes

    Ingredients

    Base:

    • 4 cups organic, grated, dried and unsweetened coconut
    • 1/2 to 1 whole cup melted organic virgin coconut oil depending on preference
    • 10 to 20 drops of clear stevia liquid depending on taste
    • Whole almonds–about 10 (optional)

     Coating:

    Continue

  • Jul 3
    2012

    Dr. Rob’s Avocado Alfalfa Chicken Caesar Salad


    Caesar Salad

    Ingredients

    • 1 to 2 tsp anchovy paste depending on taste
    • 1 to 2 cloves of garlic
    • 1/2 avocado
    • Approximately 4 to 6 tablespoons of extra virgin olive oil
    • About 1/2 cup of alfalfa sprouts. 

    Continue

  • May 14
    2012

    Meat Loaf

    Category: Blog, Recipes

    –2 pounds grass fed beef.
    –½ onion.
    –1 small green pepper chopped—good source of vitamin C so it feeds the glands.
    –2/3 cup bread crumbs (if you are gluten intolerant Gillian’s Bread Crumbs are an excellent substitute).
    –2 eggs
    –1 tsp ground thyme
    –¼ tsp Real Salt
    –1/8 tsp black pepper
    –1 cup tomato ketchup

    •Directions:
    –Preheat oven to 325 degrees. 

    Continue

  • Jan 4
    2012

    Garlic Shrimp and Asparagus


    Ingredients:
    •1 pound Wild caught shrimp.
    •1 to 1.5 pounds organic asparagus.
    •Organic garlic salt to taste
    •Black pepper
    •Locatelli Pecorino Romano Cheese (optional)
    •Olive oil enough to coat

    Directions:
    •Wash asparagus and use bending technique to break off end.  Coat asparagus in olive oil and then sprinkle lightly with garlic salt and a small amount of black pepper (black pepper can help to improve your digestion and absorption). 

    Continue

  • Dec 14
    2011

    Super Healthy Brownies


    These super healthy brownies are made with coconut flour.

    Traditional white flour vs. coconut flour.

    Traditional Flour:

    • Bleached.  This is a process where usually benzoyl peroxide is used to remove healthy antioxidants from the grain. If benzoyl peroxide sounds familiar to you it is because it is in popular topical acne medication. 

    Continue

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