Alternacare Blog

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  • Feb 28
    2017

    Metabolism Boosting Colorful Mexican Chicken Salsa

    Category: Blog, Recipes

    Metabolism Boosting Mexican Chicken Salsa is the perfect addition to your health regimen!  Packed with a colorful array of protein and vegetables, this recipe also kicks up your metabolism with added fresh jalapeno! Now, that’s what I call multitasking! 😀

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  • Feb 21
    2017

    Brain Boosting Cauliflower Popcorn Snack – Easy and Delicious!

    Category: Blog, Recipes

    Let’s face it:  We need to get better at roaming the inside aisles at the grocery store.  We all know that packaged foods are convenient and easy, but they do not provide our bodies with what our bodies naturally crave.  I challenge you to spend 15 minutes in the kitchen making this healthy alternative! 

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  • Feb 21
    2017

    Pizza Peppers an Adrenal Recipe

    Category: Blog, Recipes

    Pizza Peppers are great for adrenal nourishment, supplying many of the key nutrients to help the adrenal glands function.

    The peppers are chock full of vitamin C needed by the adrenal cortex to make cortisol.  The olives and olive oil contain monounsaturated fats,

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  • Feb 14
    2017

    Vegetarian Ratatouille Recipe

    Category: Blog, Recipes

    This vegetarian ratatouille recipe is absolutely amazing year round.  Remarkably enough, this is a very light meal!  High in lycopene, this antioxidant-rich meal will help with heart disease and certain types of cancer!

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  • Feb 7
    2017

    Chipotle Salsified Breakfast and Broccoli Slaw

    Category: Blog, Recipes

    February is Heart month. Cardio Tone is 10% off.  Cardio Tone support healthy blood pressure and healthy heart function.

     

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  • Jul 22
    2016

    Fat Burners – Homemade Organic Spices Supplement

    Category: Blog, Recipes, Videos

    Fat burners can be made in the comfort of your own home! In this video, Dr. Rob covers how to make your very own super healthy, homemade fat-burning supplement. Enjoy!

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  • Apr 6
    2016

    Green Drink Recipe – Dr. Rob’s Special Formula

    Category: Blog, Recipes

    Hey Guys! I’m going to teach you how to make my Green Drink Recipe to support healthy energy levels, positive moods, healthy joints, increased mental performance, healthy metabolism, improved nutrition and anti-aging. It tastes good and it’s super good for you!

     

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  • Jun 19
    2015

    Homemade Hydrating Summertime Electrolyte Drink

    Category: Blog, Recipes

    Women with water bottle for dehydration

    Did you know that you can drink 100 ounces of water a day and still be dehydrated?  Electrolytes are minerals that help to provide energy for our bodies and help pull water into your cell.  Dehydrations sometimes occurs from there simply not being enough water in the cell itself. 

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  • Apr 21
    2015

    All Day Fat Flush-Detox Drink

    Category: Blog, Recipes

    Fruit Infused Water--strawberries orange mint cucumber and ginger EDITED 26 cups filtered water
    20 thinly sliced strawberries
    1 tablespoon grated ginger…
    1 thinly sliced orange
    1 thinly sliced cucumber
    1 thinly sliced lemon
    1/3 cup fresh mint leaves
    Let sit overnight in the refrigerator

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  • Dec 16
    2014

    Healthy Hummus

    Category: Blog, Recipes

    Hummus

    Total Prep Time: 15 minutes

    Total Cook Time: 0 minutes

    Total Time to Eat 20 minutes

    5 Servings

    ~254 Calories per servings

    Each Serings:

    Carbs: 29 grams

    Protein: 8 grams

    Fats: 8 grams

    Fiber: 7 grams

    Ingredients:

    • 2 cans of chick peas
    • 4 tablespoons of olive oil
    • 4 to 8 tablespoons of fresh parsley (2 to 4 tablespoons of dried) depending on taste
    • 1 to 4 cloves of peeled garlic (I prefer 4) depending on taste
    • Garlic salt about 1/8 tsp
    • Cucumber or celery

    Directions:

    • Wash the chick peas in a colander and then place in a food processor.

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