Alternacare Blog

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  • Mar 7
    2017

    Light and Fluffy Gluten Free Pancake Recipe

    Category: Blog, Recipes

    Gluten Free Pancake Recipe that tastes great and easy to make.  Use Almond or Coconut flour for low carb option.  Kids and family will love it!  th7O2K1GRM

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  • Feb 28
    2017

    Colorful Mexican Bean Salad with Tangy Lime

    Category: Blog, Recipes

    This Mexican bean salad is the perfect way to add the rainbow to our lunch and dinners.  We are learning how important it is to add living food to our meals.  With that said, I challenge you to take it even a step further and add a color-wheel of fruits and vegetables to these meals! 

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  • Feb 28
    2017

    Metabolism Boosting Colorful Mexican Chicken Salsa

    Category: Blog, Recipes

    Metabolism Boosting Mexican Chicken Salsa is the perfect addition to your health regimen!  Packed with a colorful array of protein and vegetables, this recipe also kicks up your metabolism with added fresh jalapeno! Now, that’s what I call multitasking! 😀

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  • Feb 21
    2017

    Brain Boosting Cauliflower Popcorn Snack – Easy and Delicious!

    Category: Blog, Recipes

    Let’s face it:  We need to get better at roaming the inside aisles at the grocery store.  We all know that packaged foods are convenient and easy, but they do not provide our bodies with what our bodies naturally crave.  I challenge you to spend 15 minutes in the kitchen making this healthy alternative! 

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  • Feb 21
    2017

    Pizza Peppers an Adrenal Recipe

    Category: Blog, Recipes

    Pizza Peppers are great for adrenal nourishment, supplying many of the key nutrients to help the adrenal glands function.

    The peppers are chock full of vitamin C needed by the adrenal cortex to make cortisol.  The olives and olive oil contain monounsaturated fats,

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  • Feb 14
    2017

    Vegetarian Ratatouille Recipe

    Category: Blog, Recipes

    This vegetarian ratatouille recipe is absolutely amazing year round.  Remarkably enough, this is a very light meal!  High in lycopene, this antioxidant-rich meal will help with heart disease and certain types of cancer!

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  • Feb 7
    2017

    Chipotle Salsified Breakfast and Broccoli Slaw

    Category: Blog, Recipes

    February is Heart month. Cardio Tone is 10% off.  Cardio Tone support healthy blood pressure and healthy heart function.

     

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  • Jul 22
    2016

    Fat Burners – Homemade Organic Spices Supplement

    Category: Blog, Recipes, Videos

    Fat burners can be made in the comfort of your own home! In this video, Dr. Rob covers how to make your very own super healthy, homemade fat-burning supplement. Enjoy!

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  • Apr 6
    2016

    Green Drink Recipe – Dr. Rob’s Special Formula

    Category: Blog, Recipes

    Hey Guys! I’m going to teach you how to make my Green Drink Recipe to support healthy energy levels, positive moods, healthy joints, increased mental performance, healthy metabolism, improved nutrition and anti-aging. It tastes good and it’s super good for you!

     

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  • Jun 19
    2015

    Homemade Hydrating Summertime Electrolyte Drink

    Category: Blog, Recipes

    Women with water bottle for dehydration

    Did you know that you can drink 100 ounces of water a day and still be dehydrated?  Electrolytes are minerals that help to provide energy for our bodies and help pull water into your cell.  Dehydrations sometimes occurs from there simply not being enough water in the cell itself. 

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