Alternacare Blog

Now Viewing: Recipes

  • Mar 22
    2022

    Greek Salad Salmon Bowls

    Category: Blog, Recipes

    Grateful thanks is given to Michelle who is the author of this recipe.  Her the actual recipe on her website, Unbound Wellness, can be viewed here.  If you have significant liver problems and can’t handle the protein the reduce the amount of salmon you eat to 1/2 the amount below.

    Continue

  • Mar 22
    2022

    Spring Rolls with “Peanut Sauce”

    Category: Blog, Recipes

    Grateful thanks and acknowledgement is given to the chef Cristina Curp who created this recipe.  If you’d like to view her full recipe post you may do so here Cristina’s Curp’s Lemon Herb, Beef and Broccoli webpage with additional recipe info.

    Continue

  • Mar 22
    2022

    Lemon Herb Beef and Brocolli

    Category: Blog, Recipes

    Lemon Herb Beef and Broccoli

    Note:  This recipe is not ideal for people will significant stomach, liver and gallbladder issues and should therefore discuss with their AlternaCare doctor if this recipe is right for them.  If you suffer with bad GERD, heartburn or significant liver issue then either avoid or reduce the amount of beef by 50%. 

    Continue

  • Mar 22
    2022

    Autoimmune Shrimp & Bacon Wraps

    Category: Blog, Recipes

    Shrimp & Bacon Wraps

    Note:  This recipe is Keto, Whole30 and Autoimmune Paleo friendly.  It is not for everyone but is for a lot of people.  Some people will find the bacon to hard on the liver and gallbladder and should therefore avoid this recipe.

    Continue

  • Mar 20
    2022

    Eggs and Berries

    Category: Blog, Recipes

    Total Preparation Time: 10 minutes

    Total Cook Time: 5 minutes

    Total Time to Eat: 15 minutes

    Ingredients:

    • 2 whole eggs
    • 1 egg white
    • 1 cup of your favorite berries but a combination of blueberries and raspberries is best for this meal
    • 1 pinch of dried organic parsley
    • 1 pinch of pink Himalayan salt
    • 1 teaspoon of organic coconut oil
    • 3 dandelion green

    Directions:

    • Wash and chop the dandelion greens and set them aside
    • Wash the berries and set them aside
    • Place 3 whole eggs and 1 egg white in a bowl and whisk until the 3 eggs are fully mixed and slightly fluffy
    • Add the coconut oil to the non-stick chemical free stone based frying pan and melt it by cooking it over medium high heat
    • Once the oil is melted then add in your eggs,

    Continue

  • Mar 15
    2022

    Salad and Salmon Lunch

    Category: Blog, Recipes

    Total Preparation Time: 15 minutes

    Total Cook Time: 15 minutes

    Total Time to Eat: 30 minutes

    Ingredients:

    • 1 or 1/2 wild caught salmon filet.  If you have liver or kidney problems or suffer from a joint oriented autoimmune disease it may be best to have just 1/2 of a filet.

    Continue

  • Mar 15
    2022

    Asparagus Scrambled Eggs

    Category: Blog, Recipes

    Total Preparation Time: 5 minutes

    Total Cook Time: 10 minutes

    Time to Eat: 15 minutes

    Ingredients:

    • 3 to 4 stalks of asparagus
    • 3 eggs
    • Avocado cooking oil spray

    Directions:

    • Steam asparagus until soft but still crunchy. 

    Continue

  • Mar 11
    2022

    Plant Based Yogurt w/ Fruit and Nuts or Seeds

    Category: Blog, Recipes

     

    Plant Based Yogurt w/ Fruit and Nuts or Seeds

    Total Cook Time: 0 minutes

    Total Preparation Time: 5 minutes

    Total Time to Eat: 5 minutes

    My 3 most recommended plant based yogurts are:

    1. Kite Hill Unsweetened Almond (possible better for you providing you are not sensitive to almonds)
    2. Kite Hill High Protein Unsweetened Almond Yogurt (not great tasting,

    Continue

  • Jan 23
    2019

    Banana Leaf Tea recipe – Natures sleeping pills, bananas.

    Category: Blog, Recipes

    Banana Leaf Tea

    Continue

  • Nov 20
    2018

    Crustless Quiche

    Category: Recipes

    Crustless Quiche

    Total Cook Time: 45 minutes – 1 hour

    Total Preparation Time: 15 minutes

    Total Time to Eat: 1 hour to 1 hour and 15 minutes

    Ingredients:

    • 2 cup spinach or kale
    • ¼ red bell pepper
    • ¼ green bell pepper
    • ¼ to ½ pounds ground turkey sausage
    • 3 tablespoons almond flour
    • 1 and ½ cups mozzarella
    • 6 eggs
    • 1 cup almond milk
    • Salt and pepper to taste
    • Onion to Taste

    Directions:

    • Mix greens,

    Continue

More

Take our Free Root Cause Health Evaluation today!

If you have a question, or would simply like more information, please fill out the form below:

  • This field is for validation purposes and should be left unchanged.