Alternacare Blog

CELLULITE: Can You Safely and Naturally Get Rid of Cellulite?

Cottage cheese skin, orange peel butt, hail damage, I’ve heard it all.  There are many descriptive albeit non-flattering names for this condition.  Most of the people that I’ve talked to that have cellulite, find it unattractive and frankly gross.  It can affect the person’s self confidence,

SWS or Stubborn Weight Loss Syndrome

SWS or Stubborn Weight Loss Syndrome
  

You’ve tried improving your eating, Jenny Craig, Weight Watchers, Atkins, the Zone Diet, counting calories and every other diet under the sun.  You’ve tried weight lifting, walking until your shoes have worn through but still, if you even look at a picture of cheesecake you’ll gain 5 pounds and the weight,

Hormone Influenced Weight Loss: Lose 3 to 7 Pounds of Body Fat Each Week

About 25 years ago, the French Olympic coaches needed a way for their athletes to lose body fat fairly quickly and yet preserve muscle. They needed quick fat loss but they didn’t want their athletes to lose any muscle.  They turned to MD, PhD, Tran Tien Chanh.  

Body Fat and Insulin Resistance

Here is a picture of the American Food Pyramid on a plate.  Notice the huge serving of carbohydrates at the bottom.  If you move up from the bottom, you’ll see more carbohydrates in the form of fruits.  Then more carbs as vegetables. 

I HAVE LOST 22 POUNDS

The main symptoms that brought me to into Alternacare were muscle and mental fatigue and memory fog.  I believe this was the main reason I could not loose weight.  I sought out quick weigh loss options, over the counter vitamins and exercise but I still couldn’t loose weight. 

No more hair loss in clumps and Stress and anxiety has improved!!!

Stress and anxiety (high cortisol) was what brought me to Alternacare. My body had changed. I didn’t feel good about myself.

I felt that my hormones were unbalanced and I had gained weight!

I came to Alternacare  because I felt like my hormones were unbalanced. 

My Daughter’s Acid Reflux

I brought my baby to Alternacare because she had acid reflux. She was always in pain and wasn’t herself most of the time. She was always fussing and didn’t want to eat. I was worried that she couldn’t keep her food down.

After my daughter received care here she became more like her old self.