Alternacare Blog

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  • Jul 13
    2014

    Great Summer Broccoli-Slaw Recipe

    Category: Blog, Recipes

    Broccoli Slaw

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    This recipe is great support for healthy detoxification, allergy reduction, anti-inflammatory and healthy cholesterol levels.   It is marvelous for the liver and the intestinal tract.


    Ingredients:

    • ¼ cup rice vinegar
    • 2 tbsp soy sauce
    • 1 tbsp Dijon mustard
    • 1 tbsp raw honey
    • 1 tbsp chopped garlic
    • 2 tbsp minced or grated ginger
    • Sea salt,

    Continue

  • Jun 10
    2014

    Lost 43 lbs! Joint Pain Improved! More Energy!


     

     

     

     

     

     

     

    Prior to coming to Alternacare, I had weight I wanted to lose, a lack of energy, and joint pain. I had tried going organic,

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  • Apr 30
    2014

    Stomach Issues Resolved! Energy Returned! Decreased Anxiety! Enjoying Life Again!


     

    Before coming to Alternacare, I had stomach issues for 20 years. Other symptoms included sleeplessness, anxiety, hormone imbalances, and no sex drive. I had to be very careful of the food I ate because I knew it could immediately upset my stomach and send me to the restroom.

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  • Apr 30
    2014

    35 Pounds Lost! Sleeping Better! Anxiety Improved! I Feel Like a New Person!


     

    Before I began care with Alternacare, I experienced fatigue, weight gain, aches, constipation, difficulty keeping up with work and home responsibilities, lack of excitement for the future, and intermittent sleep difficulties. When I was at my worst, I felt exhausted all the time.

    Continue

  • Apr 30
    2014

    Met My Goals! Reflux Problems Solved! Decreased Knee Pain!


     

     

    Prior to coming to AlternaCare, I experience knee pain, weight gain, gastric reflux, and sluggishness. I was unhappy with my overall appearance! My knees were constantly hurting. I felt sad with how I’d let myself get to this point.

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  • Apr 30
    2014

    18 Pounds Lost! No More Hot Flashes! Digestive System is Flowing Properly! Inflammation Improved!


    Penny B2

    Penny B

     

    Prior to coming to AlternaCare, I was dealing with weight gain, digestive problems, inflammation, and menopause symptoms. I was not sleeping well; Insomnia became my middle name! The hot flashes made it difficult to be affectionate with my husband,

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  • Apr 30
    2014

    Lost 36 Pounds! No More Insomnia! No Joint Pain! Energy is Restored!


    Patricia R2Patricia R

     

    Prior to coming to AlternaCare, I was not feeling myself and unable to lose weight. I had bloating, insomnia, low energy, and joint pain. I was always tired, more tired and achy when I got up than when I went to bed.

    Continue

  • Apr 28
    2014

    Sleeping through the night! Feeling incredible! Energy levels over the top!


    Mrs. Linda is finally getting a full night’s sleep. She feels incredible and is loving being able to have the energy to spend time with family again!

     

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  • Mar 15
    2014

    I’ve Lost 35 Pounds! No More Sugar Cravings! Energy and Sleep Improved!


     

     

     

     

     

     

    Before I came to Alternacare, I was overweight, fatigued, and had food cravings. I was miserable. I was tired all the time and hated how I looked.

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  • Nov 25
    2013

    Fat Burning Christmas Candy Bars

    Category: Blog, Recipes

    Servings: 10 large bars

    Preparation Time: 30 minutes

    Ingredients: Filling

    • 4 cups grated, dried unsweetened coconut
    • ½ cup softened or melted coconut oil
    • 10 to 25 drops of clear stevia liquid depending on your sweet tooth
    • 1 to 2 teaspoons of peppermint extract depending on your mintiness 🙂

    Ingredients: Coating:

    • 1 ½ cup of dark chocolate pieces (unsweetened)
    • 1 tablespoon coconut oil

    Directions:

    • Place the coconut in a food processor and blend for 2 minutes.

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