Alternacare Blog

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  • Apr 30
    2014

    18 Pounds Lost! No More Hot Flashes! Digestive System is Flowing Properly! Inflammation Improved!


    Penny B2

    Penny B

     

    Prior to coming to AlternaCare, I was dealing with weight gain, digestive problems, inflammation, and menopause symptoms. I was not sleeping well; Insomnia became my middle name! The hot flashes made it difficult to be affectionate with my husband,

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  • Apr 30
    2014

    Lost 36 Pounds! No More Insomnia! No Joint Pain! Energy is Restored!


    Patricia R2Patricia R

     

    Prior to coming to AlternaCare, I was not feeling myself and unable to lose weight. I had bloating, insomnia, low energy, and joint pain. I was always tired, more tired and achy when I got up than when I went to bed.

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  • Apr 28
    2014

    Sleeping through the night! Feeling incredible! Energy levels over the top!


    Mrs. Linda is finally getting a full night’s sleep. She feels incredible and is loving being able to have the energy to spend time with family again!

     

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  • Mar 15
    2014

    I’ve Lost 35 Pounds! No More Sugar Cravings! Energy and Sleep Improved!


     

     

     

     

     

     

    Before I came to Alternacare, I was overweight, fatigued, and had food cravings. I was miserable. I was tired all the time and hated how I looked.

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  • Nov 25
    2013

    Fat Burning Christmas Candy Bars

    Category: Blog, Recipes

    Servings: 10 large bars

    Preparation Time: 30 minutes

    Ingredients: Filling

    • 4 cups grated, dried unsweetened coconut
    • ½ cup softened or melted coconut oil
    • 10 to 25 drops of clear stevia liquid depending on your sweet tooth
    • 1 to 2 teaspoons of peppermint extract depending on your mintiness 🙂

    Ingredients: Coating:

    • 1 ½ cup of dark chocolate pieces (unsweetened)
    • 1 tablespoon coconut oil

    Directions:

    • Place the coconut in a food processor and blend for 2 minutes.

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  • Nov 25
    2013

    Low Carb Peanut Butter Cups

    Category: Blog, Recipes

    Peanut Butter Cups

    Total Time: 60 minutes

    Prep Time: 10 minutes

    Ingredients:
    -4 dark chocolate bars or 1 bag of bitter sweet chocolate (the darker the chocolate the better but go for at least 60% cacao version)
    -1 tbsp coconut oil
    -A teaspoon per cup of organic unsweetened peanut butter. 

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  • Nov 25
    2013

    Healthy Holiday Casserole

    Category: Blog, Recipes

    Cauliflower Casserole

    Prep time:  25 mins

    Cook time:  30 mins

    Total time:  55 mins

    Serves: 8-10

     

    Ingredients:

    • 2 tsps of chives
    • 1/2 tsp of parsley
    • 2 heads of cauliflower
    • 6 pieces of turkey bacon
    • 6 green onions
    • 1 stick of pastured butter
    • ¼ cup heavy cream
    • 6 oz of chèvre (goat cheese)
    • Garlic salt,

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  • Nov 25
    2013

    Paleo Pumpkin Pie

    Category: Blog, Recipes

    Pumpkin Pie

    One of my absolute favorites!  Enjoy the below recipe.

    Much Love to all of you throughout the holidays.

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  • Nov 25
    2013

    Pizza With a Cauliflower Crust: The Healthiest Pizza In the World

    Category: Blog, Recipes

     

    Think Crust Pizza

    Total Cook Time:  20 Minutes

    Total Preparation Time: 10 Minutes

    Total Time to Eat: 30 Minutes

    Ingredients:

    • 1, 9 inch pizza pan
    • 2 cups grated cauliflower
    • 2 cups shredded mozzarella cheese
    • 2 eggs
    • Tomato basil tomato sauce
    • Mushrooms
    • Fresh basil leaf
    • Other toppings as you’d like

    Directions:

    • Grate the cauliflower with the grater hole size that you’d shred cheese with. 

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  • Nov 12
    2013

    Hormonal Imbalances Cause Weight Gain…Period!

    Category: Articles, Blog

    Saturday November 16th from 12:30 to 2:30 I will be teaching a live cooking workshop that teaches you how to cook for hormonal balance and for your specific Body Type.  No two peoples bodies are the same and you have to understand what to eat and what not to eat for your body type.  

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