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  • Feb 9
    2015

    Organic Food – Non-Organic vs. Organic

    Category: Articles, Blog

    Organic Food – It has it’s own section in most every grocery store.  Headlines take over the importance to eat organic more so now than ever before.  And what’s more, it appears that some people are unclear on what it is.  I wanted to take a moment to clear that up.

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  • Feb 3
    2015

    What’s a Weight Loss and a Holistic Exam?

    Category: Articles, Blog

     

    Hormones control your metabolism and are produced by the glands in your body.  For example, your Adrenal Glands make a hormone called 7-Keto DHEA, which helps you burn fat.  Different glands make different types of fat burning hormones.

    Endocrine System edited small version

    When the glands in your body start to break down they can’t make the right amount of fat burning hormones, 

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  • Dec 17
    2014

    Christmas Specials

    Category: Blog

    Adjustment Only $29
    Holistic Visits Only $59
    Non-Surgical Face Lifts normally $750 now Only $199.

    Holistic visits and Adjustments are only valid for Dr. Truax and both specials are only valid on December 22nd, 23rd, 30th and 31st. You may not purchase discounted visits on the above date and use on future dates. 

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  • Dec 16
    2014

    Healthy Hummus

    Category: Blog, Recipes

    Hummus

    Total Prep Time: 15 minutes

    Total Cook Time: 0 minutes

    Total Time to Eat 20 minutes

    5 Servings

    ~254 Calories per servings

    Each Serings:

    Carbs: 29 grams

    Protein: 8 grams

    Fats: 8 grams

    Fiber: 7 grams

    Ingredients:

    • 2 cans of chick peas
    • 4 tablespoons of olive oil
    • 4 to 8 tablespoons of fresh parsley (2 to 4 tablespoons of dried) depending on taste
    • 1 to 4 cloves of peeled garlic (I prefer 4) depending on taste
    • Garlic salt about 1/8 tsp
    • Cucumber or celery

    Directions:

    • Wash the chick peas in a colander and then place in a food processor.

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  • Dec 10
    2014

    Low Sugar, Great Tasting Cranberry Sauce

    Category: Blog, Recipes

     

    Cranberry Sauce

    Total Prep Time: 5 minutes

    Total Cook Time: 20 minutes

    Total Time to Eat: 25 minutes

     

    Ingredients:

    • 1, 12 ounce bag of fresh cranberries
    • 1 tablespoon of orange zest from a fresh orange
    • 3 tablespoons of raw agave
    • 9 drops of liquid stevia
    • 4 cups of water

     

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  • Nov 8
    2014

    Seaweed Shrimp Soup

    Category: Blog, Recipes

    seaweed soup

    Total Cook Time: 15 minutes

    Total Preparation Time: 15 minutes

    Total Time to Eat: 30 minutes

    Ingredients:

    • 32 Ounce container of organic chicken broth
    • 2 Containers of sliced shitake mushrooms
    • 2 chopped green onions
    • 2 tablespoons of olive oil
    • 2 cloves of garlic
    • 8 ounces of dried wakame seaweed
    • 2 ounces of dried hijiki seaweed
    • 16 ounces of water
    • 1 pound of wild caught shrimp
    • Garlic salt

    If you guys want to learn more about a good general eating program for the thyroid gland please watch Thyroid Diet-The Key to Weight Loss

    Directions:

    • Sauté the mushrooms,

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  • Sep 19
    2014

    Healthy Pumpkin (Almond Flour) Pancakes

    Category: Blog, Recipes

    Ok.  So I did it. I know it’s not even October yet but the season of, “all things that are pumpkin” is soon to arrive and I wanted you guys to be prepared with a wonderful, pumpkiny, healthy, breakfast treat.  Check it out and let me know what you think 🙂

    Pumpkin Pancakes

    Ingredients:

    • 1 Cup / 4 oz / 113 g –

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  • Sep 9
    2014

    Kale Chips


    My family and I eat these in place of potato chips.  My kids actually really enjoy them.

    Kale Chip 9-09-14

    Ingredients:

    • Organic Kale, enough to cover the bottom of a large cookie sheet
    • Real Salt, Himalayan Salt or Garlic Salt to season
    • Organic Olive Oil Spray

    Directions:

    • Thoroughly wash and dry the kale leaves.

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  • Jul 27
    2014

    Dr. Rob’s Sweet Potato Yum!

    Category: Blog, Recipes

    sweet potato

    This is a super healthy dessert that I treat myself to. It is so simple to make.  Enjoy!!!

    Ingredients:

    • 1 large sweet potato (baked)
    • 1 banana
    • 1 tsp of dark coco powder (optional)
    • 1 tbsp of coconut oil
    • 1 to 3 tsp of shredded coconut

    Direction: Bake 1 large sweet potato. 

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  • Jul 13
    2014

    Great Summer Broccoli-Slaw Recipe

    Category: Blog, Recipes

    Broccoli Slaw

    .
    This recipe is great support for healthy detoxification, allergy reduction, anti-inflammatory and healthy cholesterol levels.   It is marvelous for the liver and the intestinal tract.


    Ingredients:

    • ¼ cup rice vinegar
    • 2 tbsp soy sauce
    • 1 tbsp Dijon mustard
    • 1 tbsp raw honey
    • 1 tbsp chopped garlic
    • 2 tbsp minced or grated ginger
    • Sea salt,

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