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  • Dec 11
    2015

    Fermented Foods – The Importance of Daily Consumption

    Category: Articles, Blog

    Free Health Evaluation

    For thousands of years, people around the world have consumed fermented foods such as kefir, yogurt, kombucha, sauerkraut, kimchi, and various fermented vegetables.

    Fermented Foods - The Importance of Daily Consumption

    So, why are they important? Well, people with autoimmune diseases such as Hashimoto’s Thyroiditis,

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  • Sep 14
    2015

    Hormonal Imbalance Symptoms – 5 Signs Your Issue Is Linked To An Imbalance

    Category: Articles, Blog

    Free Hormonal Evaluation

    Hormonal Imbalance Symptoms – Millions of people suffer from symptoms that they would have never guessed are related to hormonal imbalances.  Balance is key to a life full of vitality and thrive.
    Hormonal Imbalance Symptoms - 5 Signs Your Issue Is Linked To An Imbalance
    When we’re imbalanced, chronic diseases like PMS,

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  • Jul 3
    2015

    Lost 29 Pounds! Relief from Hot Flashes! Quality of Life Improved!


     

    I came to Alternacare out of desperation for relief from the hot flashes, nausea, and anxiety that was impacting my quality of life. Weight loss was impossible, and I was experiencing brain fog, lack of motivation, and forgetfulness. During my hot flashes I would feel desperate,

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  • Jun 30
    2015

    I lost 26 pounds! My libido and sleep have improved!


    Tiffany WTiffany W2 I came to Alternacare because I had no libido and an uneasy stomach. I felt sluggish and unattractive. I had no sex drive at all. My lack of sex drive was affecting my relationship. I learned to live with the mild nausea and upset stomach.

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  • Jun 25
    2015

    I’ve lost 21 pounds! My skin has cleared! My joint pain has improved!


     

    Angela YAngela Y2

    Before I came to Alternacare, I had belly fat, skin problems, and joint pain. I was self-conscious and, at times, my joint pain was so bad that I could barely use my hand. It made it hard to do day-to-day activities such as cooking,

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  • Jun 19
    2015

    Homemade Hydrating Summertime Electrolyte Drink

    Category: Blog, Recipes

    Women with water bottle for dehydration

    Did you know that you can drink 100 ounces of water a day and still be dehydrated?  Electrolytes are minerals that help to provide energy for our bodies and help pull water into your cell.  Dehydrations sometimes occurs from there simply not being enough water in the cell itself. 

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  • May 28
    2015

    Adrenal Fatigue and Its Effects

    Category: Articles, Blog

    The interesting thing about adrenal fatigue is it is almost always a secondary problem.  There is almost always something wrong in the body that is causing the adrenal glands to burn out.  Many people try to “solve” their adrenal fatigue with the use of adrenal supplements. 

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  • Apr 21
    2015

    All Day Fat Flush-Detox Drink

    Category: Blog, Recipes

    Fruit Infused Water--strawberries orange mint cucumber and ginger EDITED 26 cups filtered water
    20 thinly sliced strawberries
    1 tablespoon grated ginger…
    1 thinly sliced orange
    1 thinly sliced cucumber
    1 thinly sliced lemon
    1/3 cup fresh mint leaves
    Let sit overnight in the refrigerator

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  • Apr 19
    2015

    FAT-BURNING SUPPLEMENTS – COOKING MEALS WITH POWER!

    Category: Articles, Blog

    Fat-burning supplements never got more delicious than this!  And the best part, there are thousands of recipes flooding the internet that contain these weight loss containing ingredients!

    Fat Burning Herbs Photo 4-17-15

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  • Feb 15
    2015

    Dark Chocolate! Need I Say More :-)

    Category: Articles, Blog

    Dark chocolate has an abundance of benefits that we rarely consider.  The real deal is, we have yet to recover from the holiday candy frenzy throughout the entire year!  It begins with Halloween, goes straight through Christmas, and already, we’re inundated with even more candy with Valentine’s Day and Easter! 

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