Alternacare Blog

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  • Mar 7
    2016

    Allergies – The Hidden Cause

    Category: Blog, Videos

    Allergies- Most people think that allergy and sinus problems come from the air.  In truth, it often comes from problems or congestion in the lymphatic system and liver. In this short video, Dr. Rob explains the leading cause to this rising epidemic.

     

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  • Feb 19
    2016

    Benefits of Raw Food Diet – When Is A Raw Food Diet Good?

    Category: Blog, Videos

    Benefits of Raw Food Diet – There is a big controversy on this seemingly popular diet.  And unfortunately, even more people are getting ill because of the underlying standards of this diet long term.  In this short video, Dr. Rob unleashes the truths and myths. 

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  • Feb 13
    2016

    Healing Your Gut – Weight Loss Secret

    Category: Blog, Videos

    Healing your gut is an essential part of weight loss.  Constipation, bloating, heartburn, diarrhea, IBS and more, can be an underlying cause to weight gain.  Dr. Rob covers more in the below video.  Please subscribe and share!

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  • Feb 4
    2016

    Thyroid Diet – The Key to Weight Loss

    Category: Blog, Videos

    Thyroid Diet – There are so many different types of diets out breeding in the market.  But how should you eat if you have problems with your thyroid gland?  Is it gluten free?  Or maybe vegan?  Perhaps low carb?  In this short this video, Dr.

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  • Jan 28
    2016

    Adrenal Fatigue Diet – How to Eat for Adrenal Fatigue

    Category: Blog, Videos

    Adrenal Fatigue Diet – How do we eat to lose weight if we have adrenal fatigue?  Belly fat, fatigue, insomnia, anxiety, depression, pain and a host of other symptoms plague the adrenal case.  What type of diet would be best for this case? In this short video,

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  • Jan 20
    2016

    Weight Loss Goals – The Pancreas and What It Does

    Category: Blog, Videos

    Weight Loss Goals – What is the pancreas and why does it have such a say in what type diet we choose?  In this video series, Dr.Rob explains low carb diets and if they may be right for you.  Please subscribe and share!

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  • Jan 5
    2016

    The Best Diets for Weight Loss

    Category: Articles, Blog

    Hi protein, low carb, low fat, vegan, gluten free, which is the best way of eating to lose weight?

    Confused Women 1-5-16

    Well, to answer that question we first need to look at exactly how dieting gets you to lose weight. Basically, all diets attempt to do the same thing and that is to cause your body to make more fat burning hormones than fat storing hormones.

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  • Dec 11
    2015

    Fermented Foods – The Importance of Daily Consumption

    Category: Articles, Blog

    Free Health Evaluation

    For thousands of years, people around the world have consumed fermented foods such as kefir, yogurt, kombucha, sauerkraut, kimchi, and various fermented vegetables.

    Fermented Foods - The Importance of Daily Consumption

    So, why are they important? Well, people with autoimmune diseases such as Hashimoto’s Thyroiditis,

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  • Sep 14
    2015

    Hormonal Imbalance Symptoms – 5 Signs Your Issue Is Linked To An Imbalance

    Category: Articles, Blog

    Free Hormonal Evaluation

    Hormonal Imbalance Symptoms – Millions of people suffer from symptoms that they would have never guessed are related to hormonal imbalances.  Balance is key to a life full of vitality and thrive.
    Hormonal Imbalance Symptoms - 5 Signs Your Issue Is Linked To An Imbalance
    When we’re imbalanced, chronic diseases like PMS,

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  • Jul 3
    2015

    Lost 29 Pounds! Relief from Hot Flashes! Quality of Life Improved!


     

    I came to Alternacare out of desperation for relief from the hot flashes, nausea, and anxiety that was impacting my quality of life. Weight loss was impossible, and I was experiencing brain fog, lack of motivation, and forgetfulness. During my hot flashes I would feel desperate,

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