Alternacare Blog

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  • Apr 14
    2016

    Healthy Body – The 3 Tips to Begin Your New Health Regimen

    Category: Blog, Videos

    Healthy Body – A person once asked me, “Besides sleep and exercise, what are some things people can do to create vitality?”  In this short video, Dr. Rob covers the 3 important things that a person must begin in order to start feeling better.

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  • Apr 6
    2016

    Green Drink Recipe – Dr. Rob’s Special Formula

    Category: Blog, Recipes

    Hey Guys! I’m going to teach you how to make my Green Drink Recipe to support healthy energy levels, positive moods, healthy joints, increased mental performance, healthy metabolism, improved nutrition and anti-aging. It tastes good and it’s super good for you!

     

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  • Mar 10
    2016

    Hormonal Imbalances – Stubborn Weight Loss

    Category: Blog, Videos

    Hormonal Imbalances – Have you ever tried a diet that worked for other people but didn’t work that well for you?  Maybe you started training at a gym or using the hottest exercise DVD but your weight barely budged.  This video covers one of the big causes to stubborn weight loss that some people might never have guessed.

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  • Mar 7
    2016

    Allergies – The Hidden Cause

    Category: Blog, Videos

    Allergies- Most people think that allergy and sinus problems come from the air.  In truth, it often comes from problems or congestion in the lymphatic system and liver. In this short video, Dr. Rob explains the leading cause to this rising epidemic.

     

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  • Feb 19
    2016

    Benefits of Raw Food Diet – When Is A Raw Food Diet Good?

    Category: Blog, Videos

    Benefits of Raw Food Diet – There is a big controversy on this seemingly popular diet.  And unfortunately, even more people are getting ill because of the underlying standards of this diet long term.  In this short video, Dr. Rob unleashes the truths and myths. 

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  • Feb 13
    2016

    Healing Your Gut – Weight Loss Secret

    Category: Blog, Videos

    Healing your gut is an essential part of weight loss.  Constipation, bloating, heartburn, diarrhea, IBS and more, can be an underlying cause to weight gain.  Dr. Rob covers more in the below video.  Please subscribe and share!

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  • Feb 4
    2016

    Thyroid Diet – The Key to Weight Loss

    Category: Blog, Videos

    Thyroid Diet – There are so many different types of diets out breeding in the market.  But how should you eat if you have problems with your thyroid gland?  Is it gluten free?  Or maybe vegan?  Perhaps low carb?  In this short this video, Dr.

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  • Jan 28
    2016

    Adrenal Fatigue Diet – How to Eat for Adrenal Fatigue

    Category: Blog, Videos

    Adrenal Fatigue Diet – How do we eat to lose weight if we have adrenal fatigue?  Belly fat, fatigue, insomnia, anxiety, depression, pain and a host of other symptoms plague the adrenal case.  What type of diet would be best for this case? In this short video,

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  • Jan 20
    2016

    Weight Loss Goals – The Pancreas and What It Does

    Category: Blog, Videos

    Weight Loss Goals – What is the pancreas and why does it have such a say in what type diet we choose?  In this video series, Dr.Rob explains low carb diets and if they may be right for you.  Please subscribe and share!

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  • Jan 5
    2016

    The Best Diets for Weight Loss

    Category: Articles, Blog

    Hi protein, low carb, low fat, vegan, gluten free, which is the best way of eating to lose weight?

    Confused Women 1-5-16

    Well, to answer that question we first need to look at exactly how dieting gets you to lose weight. Basically, all diets attempt to do the same thing and that is to cause your body to make more fat burning hormones than fat storing hormones.

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