Alternacare Blog

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  • Nov 18
    2016

    Raw Food – Soaking Nuts and Seeds – How and Why

    Category: Blog, Videos

    Raw Food – In this impromptu video, Dr. Rob shows you how to soak your nuts and seeds and teaches you how to know if they are bad and should be discarded.  There are precise step-by-step instructions below showing how to do this procedure.  Plus a handy Soaking Time Chart for various nuts and seeds.  

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  • Nov 16
    2016

    Lost more than 60 pounds! More engery! Able to handle stress better! Depression is no longer a part of my life!


    jessica2jessica

    Individual results may vary

    I am 39 year-old mother of nine, homeschooled children. Our family has two boys whom we adopted from foster care that exhibit Reactive Attachment Disorder, and seven biological children. Through my 20s and 30s I gained a lot of weight.  

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  • Nov 4
    2016

    Thyroid Gland – How To Examine At Home

    Category: Blog, Videos

    The thyroid gland is a vital part of your wellbeing.  In this short video, I’ll explain how you can perform a simple but effective thyroid home examination on yourself in the comfort of your own home!  I hope you enjoy this video and please share with someone you know that is suffering from thyroid problems.

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  • Oct 31
    2016

    Lost 63 pounds! Improved energy and feel much better!


     

    SUSIE2

     

     

     

     

     

     

    I came to AlternaCare because I didn’t feel good about myself. I had no energy and just wanted to sleep. I was disappointed that I had let my body get out of control,

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  • Oct 28
    2016

    Vitamin D Benefits – 4 Signs You’re Deficient and What to Do

    Category: Blog, Videos

    Vitamin D benefits are endless.  Vitamin D is responsible for activating 200 different genes that help your immune system work correctly.  In fact, there is a direct connection between the increase in the presence of the flu and deficiency.  When you look at the amount that’s needed to activate stimulating genes,

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  • Oct 25
    2016

    I lost 40 pounds! Increased Energy and Improved Mood!


    KARA2KARA

     

     

     

     

     

     

    What brought me to Alternacare was my weight. I exercised 4-5 days per week and tried to make better food choices. I tried It Works and Plexus.

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  • Oct 21
    2016

    Dairy Cows – Never Eat From This Cow Again

    Category: Blog, Videos

    Dairy Cows Gene Mutation –  About 5,000 years ago a mutation occurred in certain cows.  This mutation causes the cow to release a very toxic protein known as BCM-7 into your gut and into your blood stream.  What’s more, it is theorized that this protein can cause problems like,

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  • Oct 9
    2016

    Dr. Rob’s Ultimate Lymph Cleanse Guide

    Category: Blog

    The lymphatic systems is part of the immune system, detoxification system and indirectly the endocrine system.  It is important to understand how to detoxify this system and conduct a proper lymph cleanse, as it is different than doing a liver or a colon cleanse. Symptoms of lymphatic congestion can be: (see below)

     

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  • Oct 9
    2016

    Dr. Rob’s Fat and Liver Cleanse

    Category: Blog

    Hello and welcome to Dr. Rob’s Fat & Liver Cleanse!

    This program is meant to be used by the patients and clients of AlternaCare under their direct supervision.  Please have the email or handout that was given to you ready while you view this video. 

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  • Oct 9
    2016

    Foundational Nutritional Support Eating Program

    Category: Blog

    Hey Guys!

    This video was designed to accompany the Foundational Nutritional Support Dietary Guidelines.  To get the most out of this video please have the handout or email that was given to you available while you are watching this video.

    Do Well!

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