Alternacare Blog

Now Viewing: Blog

  • Feb 16
    2017

    Pink Salt – Is There Really a Difference?

    Category: Blog, Videos

    Pink Salt: Is it really worth spending the extra money on pink salt?  Is the true effect on your health really that significant?  Find out in this short but fun video.

     

    Continue

  • Feb 14
    2017

    Vegetarian Ratatouille Recipe

    Category: Blog, Recipes

    This vegetarian ratatouille recipe is absolutely amazing year round.  Remarkably enough, this is a very light meal!  High in lycopene, this antioxidant-rich meal will help with heart disease and certain types of cancer!

    Social-Updated-Ratatouille-Recipe-French-Tomato-Zucchini-Eggplant-Casserole-with-Thyme-Onion-Summer-Entertaining-Recipe

    Continue

  • Feb 9
    2017

    Cortisol – Lowering the Belly Fat Hormone

    Category: Blog, Videos

    Lowering cortisol is one of the first things we look at when you want to remove stubborn belly fat.  Cortisol is the leading hormone that causes belly fat and a host of other problems. Insomnia, irritability, anxiety and food cravings are just a few things that this hormone will cause.  

    Continue

  • Feb 7
    2017

    Chipotle Salsified Breakfast and Broccoli Slaw

    Category: Blog, Recipes

    February is Heart month. Cardio Tone is 10% off.  Cardio Tone support healthy blood pressure and healthy heart function.

     

    97f254340e06af082cf770d910a20914

    Continue

  • Feb 5
    2017

    Privacy Policy

    Category: Blog

    Privacy Policy

    Protecting your private information is our priority. This Statement of Privacy applies to the 90 Glenda Trace and AlternaCare weight loss and holistic health care and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted,

    Continue

  • Feb 2
    2017

    Genetic Mutations – Find Out If You Have This Fat Gene Combo!

    Category: Blog, Videos

    Genetic Mutations – Do You Have the Fat Gene?  There are two genes that we are going to discuss in this video.  Collectively, these genes are connected to excessive weight gain, depression, anxiety and insomnia.

    Continue

  • Jan 26
    2017

    Health Problems – The 3 Main Causes

    Category: Blog, Videos

    Sometimes we can get smothered in the details of trying to solve our health problems.  For those of you that are struggling with finding the cause to your health problem, I want to break it down for you.  Making it simple can help to relieve some mental stress and possibly even identify where you should start.

    Continue

  • Jan 20
    2017

    Eating Organic – The Clean 15, Dirty Dozen and Dastardly Duo!

    Category: Articles, Blog

    Eating organic fruits and vegetables have definitely gone on the rise over the past decade.  So, what foods are okay to eat non-organic?  What foods should absolutely come from an organic farm?  In the article below, Dr. Rob provides the list! th3PTQCASV

    Continue

  • Jan 20
    2017

    Food Additives and Obesity

    Category: Blog, Videos

    Causes of Obesity – You eat pretty good, you exercise some but you can’t lose a pound!  Sound familiar?  Well something is stopping you from losing weight and its not from eating too many fats or carbs.  In fact, it has nothing to do with fats,

    Continue

  • Nov 30
    2016

    Coping with Stress – Adrenal Fatigue and Thyroid Problems

    Category: Blog, Videos

    Coping with stress during the holidays when you have or are recovering from adrenal fatigue and/or thyroid problems can be tricky.  In this short video, Dr. Rob covers a great tool you can use to decrease stress during the holidays.  He will also explain the damage that is created to your body when you don’t handle holiday stress in the right way.  

    Continue

More

Check Out Our Videos

Take our online Weight Loss Evaluation today!

If you have a question, or would simply like more information, please fill out the form below:

  • This field is for validation purposes and should be left unchanged.